lashful
New member
I recently joined the Goodlife Fitness gym.
I have decided to go Monday to Friday. Monday, Wednesday and Friday I will be doing 'Fit Fix' for 20 minutes and then 40 minutes of the Elliptical machine. Then Tuesday and Thursday I'll be doing the Ellitical machine for an hour.
I was just wondering if anyone else tried it, and how soon after they noticed a change in their bodies.
I have decided to go Monday to Friday. Monday, Wednesday and Friday I will be doing 'Fit Fix' for 20 minutes and then 40 minutes of the Elliptical machine. Then Tuesday and Thursday I'll be doing the Ellitical machine for an hour.
I was just wondering if anyone else tried it, and how soon after they noticed a change in their bodies.