First Diary Ever
- Thread starter Beemss
- Start date
The pic-nic was so much fun. Kids played on the playground, then we ate, then walked and finished up by playing frisbee!!!
So today I got exercise in the morning and in the evening:
I made some delicious wraps using the spinach and pesto wraps, turkey (or roast beef), tomatoes, onions, lettuce and laughing cow garlic and herb cheese! It was delicious and about 350 cals...
So today I got exercise in the morning and in the evening:
I made some delicious wraps using the spinach and pesto wraps, turkey (or roast beef), tomatoes, onions, lettuce and laughing cow garlic and herb cheese! It was delicious and about 350 cals...
Moonbeam -- I got some whey protein powder and today did really well with Protein intake! I have 33% Protein, 20% Fat, 47% Carbs -- total of 1515 calories. Seems pretty good considering. I know I need to get my fat up a bit and carbs down -- Thanks for advising on the powder!
BTW, the powder is 24g Protein, 1g Carbs, and 1g fat!
Sorry, Josh is all yours! He just doesn't do it for me!
I was thinking doppleganger -- Or maybe I am some crazy psycho chick trying to be just like you! Watch who is following you...
OK I am just joking! But it does seem eerily weird that we are so similar!
Well, at least we don't have to argue over him! LOL (I cannot believe u don't think he's hott.....)
And yeah, it does seem weird that we are so similar!!
Today was another good caloric day -- 30% protein/ 25% Fat/ 45% Carbs and 1475 calories.
I finally figured out my problem. I tracked my calories today after each meal and had about 875 calories at 2:00 today. So that means between 2 and 8 I am trying to shove in 600 calories just to get up to 1475...I need to have more calories during the day.
So tomorrow I will pack more food and protein to take to work and get going.
Anyone have any advice on when best to use protein bars or cliff bars? Should those be used sparingly or is every day ok???
So that is all from today!!!
I finally figured out my problem. I tracked my calories today after each meal and had about 875 calories at 2:00 today. So that means between 2 and 8 I am trying to shove in 600 calories just to get up to 1475...I need to have more calories during the day.
So tomorrow I will pack more food and protein to take to work and get going.
Anyone have any advice on when best to use protein bars or cliff bars? Should those be used sparingly or is every day ok???
So that is all from today!!!
No not yet. My husband just bought a book you recommended to him (husband is Dr. Seuss) so I'll see if start with that and see how it goes...
I know I need to work this in to my routine...
Thanks for the reminder...
Most excellent - I had no idea you and Dr Seuss were hitched - congrats to you both! I'll be very interested to hear what you both think of the book and the workouts.
Now the cat's out of the bag, heh heh. Before she has a chance to refute it, let me go on record as saying it's hard to believe it's already been ten years. I married an awesome lady and she's doing so great with all this!
Beemss: SHMILY!!!
Bad weekend for me. We went out on Friday night and got home about 1 AM and it killed me this weekend. I was so exhausted on Saturday it took me all day to recover...then with the kids it just didn't seem to get easier...
So Monday is a new day, new week, and another time to start the cleaner diet again...oh and exercise!
So Monday is a new day, new week, and another time to start the cleaner diet again...oh and exercise!