Weight-Loss February Monthly Challange

Weight-Loss
DeepGreen

DeepGreen

New member
Let's try to lose 1 percent of your body weight a week for the month of January!

Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can

Copy & paste to your own post and update it weekly.

Friday Dates:

Feb. 6 =
Feb. 13 =
Feb. 20 =
Feb. 27 =


Total February Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________

(what took you so long mal :p)
 
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Friday Dates:

Jan. 30 = 230
Feb. 6 = 225
Feb. 13 = 223
Feb. 20 = 220.5
Feb. 27 = 220.0

Weight loss goal: 10
Actual loss: 10
Deviation: 0
Percentage lost: 4.35%
 
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Friday Dates:

Jan. 30 = 171.0
Feb. 6 = 167.0
Feb. 13 = 163.0
Feb. 20 = 163.0
Feb. 27 =161.0


Total February Loss: 10 Pounds!!!!
Percentage lost:5.8%
 
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Friday Dates:

Jan30 = 199
Feb. 6 =
Feb. 13 =
Feb. 20 =
Feb. 27 =


Total February Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
I'd like to do a challenge!

1% of my weight = 2.4
soo... 9.6 for 4 weeks? 2.4 lbs a week? Yes?

Friday Dates:
Jan. 30 = 240
Feb. 6 =
Feb. 13 =
Feb. 20 =
Feb. 27 =


Total February Loss: __________________
 
I'm in

Saturday Dates:

Starting weight: Jan. 30 = 219.5
Feb. 8 = 216
Feb. 14 = 220 ( :banghead: part my fault, part T.O.M., I hope)
Feb. 21 = 217
Feb. 28 = 215.5


Total February Loss: ____4.5lbs______________
 
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Jan. 30 = 158.6
Feb. 6 = 157.4
Feb. 13 =
Feb. 20 =
Feb. 27 =


Weight loss goal: 149
 
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changed to Tue weigh days to coincide with other challenge + end of Feb

Jan30 = 158.0
Feb. 3 =
Feb. 10 =
Feb. 17 =
Feb. 24 =
Feb. 28

Total February Loss: __________________

GOALS: 4% for month this would get me to -6.3lbs though I truly would like to at least 'see' 150.0 even if I'm not there rock solid by end feb 150.0
 
Ooooohhhhhh I want to do a challenge too...sorry can't think in pounds so have translated to kgs!

Jan 30 = 111kg :banghead:

Feb. 6 = 110.1kg (0.81%) not as bad as I thought percentage wise will aim for 109 next week!!!!
Feb. 13 =
Feb. 20 =
Feb. 27 = (goal is 108 kg) :party:


Total February Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = kilograms lost
Then divide kilograms lost/ starting weight and get the percentage lost __________________
 
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Me too

Friday Dates:

Jan 30 = 199.2
Feb. 6 =
Feb. 13 =
Feb. 20 =
Feb. 27 =

Goal February Loss: 8 lbs
Total February Loss: __________________

Excited!!!
 
Friday Dates:

Feb. 6 =
Feb. 13 =
Feb. 20 =
Feb. 27 =


Total February Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Friday Dates:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan.31= 250
Feb. 6 =
Feb. 13 =
Feb. 20 =
Feb. 27 =

Total February Loss: __________________

Goal: 240

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Four parties this month. We'll see how that goes down :smilielol5:
 
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I'm in. 2 lbs per week is very hard for me at this stage since I am down to 15% body fat now but I really want to get to 9% by end of March.

I weighed 203 yesterday morning and this morning.

2009/01/30 = 203
2009/02/06 = 204.5 Uh, oops. No worries, this isn't the first time this has happened. Shooting for 202 by next Friday.
2009/02/13 = 201.0! Sweet. That makes 50 total and 2 more to the magical 199 which I haven't seen in NINE years.
2009/02/20 = 199.0. First time in 9 years. Now if I can just get to my final goal of 189. That would be first time in 12 years.
2009/02/27 =
 
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I'm going to make it 1.5%, which is 2.84 lb/week so total to lose is 11.36.

Saturday Dates:

Jan. 31 = 189.2
Feb. 7 = (186.4)
Feb. 14 = (183.5)
Feb. 21 = (180.7)
Feb. 28 = (177.8)


Total February Loss: ________(Goal: 11.36 lbs)
Percentage lost:____________(Goal: 6%)
 
Hello everyone! I am looking forward to this challenge. We need to buy a new scale. So sad thing is, I know Know I have gained massive weight!! But I must move on and start my next one hundred or 110 pounds. I was 270 in May and through out summer, but since winter have gained weight. Last checked at doctors I was 278 and I think I have gained more, but my scale doesnt read right. So I am getting a new digital scale in hopes of being truthful and accurate. :)
Holding myself accountable is what I need to do, and I have been way off since May (which is when I entered into a new relationship) icks...but he is worth it, but now he is my coach and we are going to work my pounds off!

Friday Dates:

End of January: 278 pounds.
Feb. 6 = 274.0 (four pound loss, not bad!)
Feb. 13 = 277.4 (I binged incredibally badly this week. I have made plans on how to correct the behavioral aspect of losing weight. I actually feel better tonight!) I am going to do this!!
Feb. 20 = 276.4 (its a start!)
Feb. 27 = 277.4 (thats it! I am going for a forty five minute walk, walking up a hill fast paced. I cant take the movement upward of the scale lol I am doing it!!!!!!!!!!)


Total February Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________

and I never did know how to find out percentage lost! Thanks for letting us know!!

always
Natsky
 
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Yay I'm def in! I am going to Cancun Feb 26th so I need to work extra hard!
My goal is to lose 2lbs a week!

Monday dates:

Feb. 2 =
Feb. 9 =
Feb. 16 =
Feb. 23 =


Total February Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Count me in too! I'm just getting started so I don't want to overwhelm myself...so I will stick with just 1% per week to get myself on track. :willy_nilly:

Saturday Dates:

January 31st: 163.0 lbs
February 7th:
February 14th:
February 21th:
February 28th:

My Goal...1.6 per week for a total of 6.4 lbs!
 
Sure I will give it a try.
my first weight in day is technically in January tho

January 29: 154
February 5:153.2 (-0.8)
February 12:151.8 (-1.4)
February 19:
February 26:

My goal is to lose 6 pounds

Total February Loss:
Total Percentage Lost:
 
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So I came down with the flu on sunday, so I guess I will just start when I can get to the gym to weight myself again :(

Good luck everyone!
 
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