Everyones daily diets

Ed Gasket said:
do you maintain body fat levels and mass well considering the binge on saturday, i used to do that and could litterally feel the fat increase the next day lol
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Nah, I don't really worry about it overly. I'm not concerned with being ripped so long as I don't have a gut. I typically maintain a bf% in the 10s. The binge on Sat leaves me psychologically happy and that's where it counts. So long as the other 6 days aren't out of control, one day of binging is not that bad.
 
evolution said:
I won't lay out my meal plan per meal but what I usually have over the course of the day because it fluctuates but I have pretty much the same thing every day-

1/2 gallon of lowfat/ff milk...workout days 1 gallon of lowfat/ff milk
2 cups low fat cottage cheese
2 cups of broccoli
1 cup of blueberries
1 cup of strawberries
1 cup of spinach
1 tomato
1/4 red onion
1/2 cucumber
1 apple
1 orange
8 ounces of buffalo meat
4 ounces of pumpkin seeds
4 ounces of almonds
1 cup oatmeal
1/4 gallon of keifer
8 ounces chicken
3 carrots
8 grams fish oil
3 whole eggs
5 egg whites

On occasion I'll have some whey

Except on Sat and then it's pizza, beer, pancakes, hotdogs, etc
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Holy crap-your grocery bill must be astronomical o_O!!
 
my general intake

so I probably dont eat the cleanest, but do a damn fine job compared to most others I meet...

Dairy: 3-4 servings--I have either skim milk, low-fat yougort or cottage cheese and lowfat string cheese, eggs and/or egg whites, sometimes a schmear of cream cheese, with the occasional regular cheese or shredded cheese added into whatever I'm cooking that day.

Nuts: most days 1-3 servings--I dont eat nuts every day but when I do its crunchy natural PB, Almond butter, marcona almonds, raw walnuts, pecans, brasil nuts, salted cashews.

Lean meats/fish: 2-4 servings--since I get a lot of my protein from dairy, this includes chicken, different types fish(canned tuns, fresh ahi tuna, halibut, cod, grouper), turkey, sometimes cornish hens, and every once in a while some lean pork.

whole grains: 2-4 servings since they totally don't agree with me--I aim to really watch this so I use oatmeal(non quick cooking), stone ground grits, rye and whole grain lite bread, shredded wheat, and my favorite--not my tum's--wheat berries!


fruits/vegetables: 8-10 servings--this includes daily as many colors as I can get into my meals...we grow blueberries, so I eat them in everything, just about every day! I aim to get red green blue, orange yellow into all my meals.

Additionally I take a multi and 2500mcg of B12 daily since I am on meds for hypothyroidism and the b12 really helps keep energy levels consistent.

Alas there are times I totally give in to temptation, but I work hard to not eat mindlessly, plus I usually HATE the way I feel the next day!

Of course tonight its County fair nite, and I might have to just try a--dare I say it!!-- Fried Oreo, lol!
 
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