Everyones daily diets

E

Ed Gasket

0
what do you all eat and when during the day to build and maintain lean mass? what is everyones daily calorie intake?

heres a day in the life of my diet

pre workout

7 30am white bread roll with 6 grilled bacon rashers and 3x boiled eggs with 1 banana. (50grams protien/700 calories)

10 15am protien shake, 3x boiled egg whites and 2 apples. (70grams protien/500 calories)

1pm 200grams pasta with 150grams lean beef mince sauce and tomatos (38grams protien/700 calories)

post workout

5pm 100% foreman grilled turkey burgers x2 with carrotts and peas and 3 egg whites. (58 grams protien/500 cals)

8pm pint of skimmed milk with 50grams of whey protien isolate powder, 2 egg whites, 1 banana (68 grams protien/ 380cals)

bed at 11pm

I total usually around 2700 cals a day with a high protien count. 1.2 inches on biceps and legs in 3 months! working well

i have a massive appetite because im on the go from 7am till 10pm most days :cool:
 
Last edited:
woah thats alot !! haha wot r ur goals??
 
meal 1
80 grams of oats with 3 tablespoons of wheat germ
large banana
3 whole eggs
12 ozs milk

meal 2
30 grams walnuts
114 grams cottage cheese
114 grams yogurt
2 whole eggs

meal 3
5.5 oz chicken breast
90 grams mixed veggies
140 grams brown rice

meal 4
homemade shake
40 grams grinded oats
24 grams milk/egg protein powder
1 tablespoon olive oil

meal 5
3.5 oz round steak
1 large sweet potato

meal 6
114 grams cottage cheese
2 tablespoons natural peanut butter
8 ounces milk
 
Meal 1:

125ml of Oatmeal with package of splenda and cinnamon

Meal 2: Glass of 1% milk, slice of whole wheat bread with cottage cheese.

Meal 3: 1 serving of fruit

Meal 4: Sandwhich with whole wheat bread, cottage cheese, and meat.

Meal 5: Fruit OR 6 egg whites, 1 egg yolk

Meal 6: Fish or Chicken breast


Go me.
 
Sphinx said:
you sure theres 80g of protein in 3 eggs and 6 bacon rashers? seems a bit hopeful.
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6 lean rashers 36gs, 3 eggs 12.5gs each 37.5, 2gs in the bread roll, and i forgot to mention the glass of milk aswel 4gs.

total 79.5gs
 
Yeah you're wrong mate.

the average egg has aroud 5/6g of protein.

Besides you shouldn't be consuming 80gs of protein in one meal. Your body can only process around 30g at a time - the rest is converted into fat.

Aslo you need just under 1g of protein per pound of bodyweight. Unless you're a 300lb body builder, why are you eating that much? (assuming the rest of your figures are correct).
 
its true, english large eggs contain 12.5 grams of protien, anyone from the uk will know. As for eating that amount, i work my ass off all day as well as train solid, not eating that much makes me feel tired, ive got a big appetite and my bodyfat is reducing so it works for me :cool:
 
Nobody said:
1 egg is almost 13 g of protein!?

XD

I don't THINK so.

:rolleyes:
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i suggest you do your reasearch hun, tesco large english eggs contain 12.5 gs of protien.Our chickens are hard, ur chickens must be weak where you come from :cool:
 
Ed Gasket said:
i suggest you do your reasearch hun, tesco large english eggs contain 12.5 gs of protien.Our chickens are hard, ur chickens must be weak where you come from :cool:
Click to expand...

from what i understand your body can only absorb like 30-40grams of protein in 1 meal anyway..the rest is just wasted.
 
No real studies have proved the amount of protein you can eat at each feeding. 80g is quite alot thou, that would be my ceiling for sure.
 
I won't lay out my meal plan per meal but what I usually have over the course of the day because it fluctuates but I have pretty much the same thing every day-

1/2 gallon of lowfat/ff milk...workout days 1 gallon of lowfat/ff milk
2 cups low fat cottage cheese
2 cups of broccoli
1 cup of blueberries
1 cup of strawberries
1 cup of spinach
1 tomato
1/4 red onion
1/2 cucumber
1 apple
1 orange
8 ounces of buffalo meat
4 ounces of pumpkin seeds
4 ounces of almonds
1 cup oatmeal
1/4 gallon of keifer
8 ounces chicken
3 carrots
8 grams fish oil
3 whole eggs
5 egg whites

On occasion I'll have some whey

Except on Sat and then it's pizza, beer, pancakes, hotdogs, etc
 
on a none work day, with a workout.

2whole eggs
3egg whites
50grams seeds or nuts
6-8 slices of think granery bread
2 potatoes
1 tin tuna/or tuna steak
2 chicken breasts
small pasta
1 iceburg lettice
1 pepper
1 apple
1 banana
1 orange
2 carrots
1/2 cucumber
2 celery sticks
protien powder 1-3 scoops
plus one bad thing a day like large mars bar, bag of chips (fries), macdonalds, apple pie and custard, etc...
 
evolution said:
I won't lay out my meal plan per meal but what I usually have over the course of the day because it fluctuates but I have pretty much the same thing every day-

1/2 gallon of lowfat/ff milk...workout days 1 gallon of lowfat/ff milk
2 cups low fat cottage cheese
2 cups of broccoli
1 cup of blueberries
1 cup of strawberries
1 cup of spinach
1 tomato
1/4 red onion
1/2 cucumber
1 apple
1 orange
8 ounces of buffalo meat
4 ounces of pumpkin seeds
4 ounces of almonds
1 cup oatmeal
1/4 gallon of keifer
8 ounces chicken
3 carrots
8 grams fish oil
3 whole eggs
5 egg whites

On occasion I'll have some whey

Except on Sat and then it's pizza, beer, pancakes, hotdogs, etc
Click to expand...

do you maintain body fat levels and mass well considering the binge on saturday, i used to do that and could litterally feel the fat increase the next day lol
 
Just posting to keep this near the top.
Its a handy guide for people to get ideas.
 
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