Weight-Loss End of Year Challenge - Final Date **12/31/2010**

Weight-Loss
Xenon1

Xenon1

New member
I don't think there is one of these started already..soooo I'll start it :D

This will be an individual challenge with group support and not a competition to see who can lose the most by the end of the year. All you have to do is post your goal by the end of the year and your weigh in updates monthly. I picked monthly updates because there are always other monthly challenges in which you can update weekly, but if we have enough people who would like to join the challenge, maybe I can run a poll to see how often we should weigh in. Updates will be at the last day of every month, but in November and December we can weigh in weekly to ramp it up :D

my goal weight is 199 (want to get out of the 200 range :D) and I currently weigh 273..so 74lbs by 12/31/2010 :D

March 9 - 273 lbs

March 31 - ___lbs __lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost
 
Hey! I'll jump in on this, its a good way to track progres. Hopefully more people will join in!

My starting weight (march 23rd) is 236.6 pounds and my goal by 12/31/2010 is to be 176!

March 31 - ___lbs __lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost


edit: Wow look at all the people joining in! Woohoo! I lost some weight since the 23rd already. Excited to log it on the 31st.
 
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YAY!!! I am on my own End of year challenge!!
even today i was saying 70 lbs but it seems i cant lose that much weight without losing muscle and i would like get more muscular so!! 40 - 50lbs i say. I am officially beginning March 29!

Fresh Weigh in - 234lbs

April 30 - ___lbs __lbs lost

May 31 - ___lbs __lbs lost

June 30 - ___lbs __lbs lost

July 31 - ___lbs __lbs lost (Goal 1: 30 lbs)

August 31 - ___lbs __lbs lost

September 30 - ___lbs __lbs lost (Goal2: near 50lbs)

October 31 - ___lbs __lbs lost

November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost

December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost[/QUOTE]
 
I'd really like to join! I had this plan already set up, but to know other people are doing the same exact thing is just awesome! I'd really like to be below 140lbs!

March 24 (my birthday~) - 188 lbs.

March 31 - ___lbs __lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in*
December 31 - ___lbs __lbs lost
 
Thanks for joining in Dania and Autumnight. This should be fun and I know that we can all do it! Best wishes to everyone!
 
Goal by the end of the year- 138.6
Need to lose 17.6lbs. I'll be in a healthy range by then (bmi 23).
March 9 - 156.2 lbs

March 31 - 156.2lbs 0 lbs lost
April 30 - 154lbs 2.2lbs lost
May 31 - 154 lbs 0 lbs lost
June 30 - 155.1 lbs 0 lbs lost
July 31 - 150.7 lbs 4.4lbs lost
August 31 - 150.7lbs 0lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost
 
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What the heck, I'll join in. I hope to have reached my goal weight of 150 before the end of the year, but who knows? I might not, or I might decide to lose more. Anyway, starting weight is 206.6. :mad: I hate that number so much, you have no idea! So...


Starting weight - 206.6 lbs

March 31 - ___lbs __lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost
 
Count me in! I'm fortunate that I don't have a tremendous amount of weight projected to lose, but I want to be at my healthiest by 2011. Like I have post before, it's a lifestyle change that is well over due.

February 26 - 223lbs - Started Lifestyle Transformation
Goal: December 31 - 175lbs w/ <20% body fat

March 24 - 209lbs: 14lbs lost
March 31 - 209lbs: 0lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost
 
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I'm definately in,I'm finally realising that weight loss is gonna take time and won't happen over night. so this is perfect for me,

Current weight 202.4

Goal - 145 lbs (I'm 5'7') so that total loss of 57.4 lbs needed!


March 31 - ___lbs __lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost
 
Just worked out last nite where I want to be by month, so I guess Ill post too, for extra motivation for myself.

January Starting Weight: 220 lbs

Weight Loss So Far:


February 28th - 200 lbs - 20 lbs lost
March 31st - 190.5 lbs - 29.5 lbs lost
April - 182.8 lbs - 37.2 lbs lost
May - 175.4 lbs - 44.6 lbs lost
June - 170.8 lbs - 49.2 lbs lost



End of year Goal: 145 lbs


Goals:

March 31st - 190 lbs
Actual Weight - 190.5 lbs

April 30th - 182.5 lbs
Actual Weight - 182.8 lbs

May 31st - 176 lbs
Actual Weight - 175.4 lbs

June 30th - 170 lbs
Actual Weight - 170.8 lbs

July 31st - 165 lbs

August 31st - 160 lbs

September 30th - 155 lbs

October 31st - 150 lbs

December 31st - 145 lbs
 
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Thanks for joining in Lozza, Mizzie, SMabrey, sk24 and Kayshiz! :D:D:D I just know we'll all meet our goals :D!
 
Sounds awesome I'm jumping on the bandwagon! :hurray:

Current weight: 240.3 lb
Goal weight: 175 lb


March 31 - ___lbs __lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost
 
my first goal is to lose 8 - 10 lbs by April 26!!

1. I will have to maintain muscle and drink a lot of water to ensure its really fat mass being lost.
2. Then check my body fat % (now 32.05%)
 
Dania260 said:
my first goal is to lose 8 - 10 lbs by April 26!!

1. I will have to maintain muscle and drink a lot of water to ensure its really fat mass being lost.
2. Then check my body fat % (now 32.05%)
Click to expand...

I just read your location Dania :eek: mi neva kno seh a Yaad yu deh :p

I just wanted to give you a tip someone on the forum gave me in hopes that it will be helpful :D Trusylver has 2% body fat and she advised me that in order to maintain your muscle mass and truly lose fat you should eat 1 gram of protein for every kilogram you weigh.
 
Hey i'm new here and i think this will be great motivation for me!

My goal weight is 119lb
Starting weight - 183lbs (28th march)
So thats 64lbs!!

March 31 - ___lbs __lbs lost
April 30 - ___lbs __lbs lost
May 31 - ___lbs __lbs lost
June 30 - ___lbs __lbs lost
July 31 - ___lbs __lbs lost
August 31 - ___lbs __lbs lost
September 30 - ___lbs __lbs lost
October 31 - ___lbs __lbs lost
November 5 - ___lbs __lbs lost
November 12 - ___lbs __lbs lost
November 19 - ___lbs __lbs lost
November 26 - ___lbs __lbs lost
*End of month weigh in*
November 30 - ___lbs __lbs lost
December 3 - ___lbs __lbs lost
December 10 - ___lbs __lbs lost
December 24 - ___lbs __lbs lost
*End of year weigh in!!!*
December 31 - ___lbs __lbs lost
 
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Xenon said:
I just wanted to give you a tip someone on the forum gave me in hopes that it will be helpful :D Trusylver has 2% body fat and she advised me that in order to maintain your muscle mass and truly lose fat you should eat 1 gram of protein for every kilogram you weigh.
Click to expand...

Wow!!! that means I need to eat 106 grams of protein a day! Any advice for that? I was looking at protein shakes but they have calories, I'd rather get my calories from food. What are some high protein foods light in calories? I am already eating chicken almost daily (lean chicken!) and I usually eat 1 egg a day. What are some other things I can add to my diet?
 
heatherisadork said:
I was looking at protein shakes but they have calories, I'd rather get my calories from food.
Click to expand...

Lol, sorry, but to eat protein you HAVE to eat calories. Caloires come from:

* Protein contains 4 calories per gram
* Carbohydrates contain 4 calories per gram
* Alcohol contains 7 calories per gram
* Fat contains 9 calories per gram

Some good high protein foods include chicken, fish, extra lean hamburger, cottage cheese, yogurt, milk, beans, tofu, soy milk, eggs, quinoa, and nuts.

Most foods will contain a mix of two or all three macro-nutrients.

Making your own healthy fruit shakes and adding some protein powder isn't the worst way to get your protein though, but maybe try making your own instead of going with the prepackaged kind.
 
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