so what happend to you knee? cuase maybe the same thing happend to me.... like after i lost those 30 lbs my knee hurted like hell and i couldn't run for the first couple of weeks. I couldn't even walk when i forced myself to run on my knee. Well untill this day it still hurts and i dont know why but its ****en pissing me off!!! i cant run cuase it hurts alot. What do i do about my knee? gosh like today i forced myself to run 3 miles but after i was done i berely was able to walk.
Sport eating disorder plz help
- Thread starter Toly
- Start date
Sport Fitness
umm well the doctor said it was because i run alot for my weight and that puts alot of stress on my joints. basically i was playing basketball and i jumped and when i cam down i land one my right leg and my leg bent backwards which tore most of my ligamints in my knee. took some time to heal. no cast just a splint had time to contuine my bench press
This is basically what i understand from reading this book its a pretty good book you might wana check it out "body for life "the basic goal behind this is to eat 6 times a day. to speed the mteoblism up. ur suspose to eat basically even portion of protein and carbs. and try to add fruit and vega into at least 2 of those meals. a portion a quick way to measure is the size of ur clinched fist. i tryed this but i couldnt keep up becuase its hard to eat six meals a day. they have meal replacemnts like shakes that take the place where u could drink 3 a day to taker the place of 3 oif those meals. This couldnt hurt as it most likly will speed the metoblism up. as far as calories per day im also interested in what the avg. is becuase im also dealing with the same problem. today alone i ran about 6 miles and only ate about 2 heads of lettuce with vinger as dressing which is nasty but whatever works. thats well under 1000 calories but i take viatimins to help with stuff like calcium i also drink a glass of milk in the morning and O.J. i doubt this is good btu intill i can find a solid diet plan this is what il be doing. i feel like a dam mantee eTING SO MUCH LETTUCE HAHAHAHA.
Eating disorders are often a symptom of a more serious phsycological issue. Try and be honest with yourself about why your eating habits are so unhealthy. What drives you to eat. Once you know why you'll be able to start fixing the problem, or seeking help.
It might help talking to someone whos been througth it. Try
It might help talking to someone whos been througth it. Try
It is almost imposible to say for sure what you did to yourt knee but i would def. suggest going to the doctor to have that checked. Always try to take care of those joints best they can and they will take care of youToly said:
.Toly, with your hurt knee and shoulders, there are some other exercises that you could do. Crunchers or situps, jumping jacks, and the superman (lie on your stomach and raise your chest and legs off of the floor), are some that you can do for cardiovascular exercise.
Well people thanks for all the help and advice. After 3 weeks of dieting and working out i finally broke my bad eating habbits. I can totally resist junk food, fast food, and sugars. I also started at 176lbs when i was still eating junk. Now i am 167lbs with more muslces then i had before. I am going to continue my diet and make it part of my life. I guess i do have will power after all well thanks ppl for the advice.
well thanks ppl for the advice.