Do any of you take these?

For both energy and weight loss, take a stimulant thermogenic. My recommendations are Xenadrine, Ripped Fuel, or any of those. Remember: These can only HELP you lose weight - it will always come down to diet and exercise.

For overall energy, get plenty of B-vitamins, Bee products, or try ginkgo biloba.
 
cool, thanks. yeah i'm not even that much of a believer in taking pills for this sorta thing but am giving them a go anyway cos if they can help out a little then why not take them?
 
I took Chromium in the past - neer saw any results. I stopped taking it immediately when I read inforation like this Not worth it in my opinion.

Blake
 
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