Dirty Bulking example

[VanDiesel]

This was on a blog I read a while back. Look at how went from 143lbs to 202lbs. If that shocks you, he planned to continue to 220lbs.

 

[razorsedge7]

Is he proud of that? Looks like doo doo.

 

[Karky]

Yeah I saw that some time ago, doesn't look like he put on a lot of muscle..
the amount of weight he put on was over 1 year and 5 months, so it's not that much when you think about it that way, he must have done something very wrong for so much of it to have been fat.

 

[Phate89]

That thread is infamous.

To put it short.

1. Guy bulked with a crappy routine and ate 5 microwave ready meals a day ( tons of carbs and sodium )

2. He learned from his mistake, and is in the process of cutting and losing all the weight he gained.

 

[tonymcclellan]

i like posts 3,7,9,15. Thats as far as I read.

 

[NBS 4life]

Haha that is a bad bulk

 

[firefreak]

I don't get it...did he think he looked good after his bulk cause he looks like absolute doo doo

 

[calcium]

Yuck.....

Hey that thread is like a year old. I wonder what he is doing now?

 

[Typhon]

The double chin should given him a clue that he wasn't doing much right

It shows what a crappy forum that is by the lack of comment on his diet

 

[Red_Panda]

^Clearly they still love him a year later though

 

[tonymcclellan]

haha that is too funny. there are some dummies over there (and not just the two they are talking about)

 

[Karky]

Remember the standing ab crunch?

 

[Red_Panda]

Remember the standing ab crunch?

Neh? This sounds like a story I want to hear about and yet I am afraid.... lol.

 

[Karky]

Neh? This sounds like a story I want to hear about and yet I am afraid.... lol.

Read my thread in the lounge titled something like "this is teh ****, dawg"

 

[VanDiesel]

^Clearly they still love him a year later though

Apparently muscleman was on roids, got a pot belly and wanted someone to photoshop his pic to make him lean.

 

[MarkMyWords]

LMAO, people are harsh over there, but damn it took that guy 17 months to figure out something wasn't quite right?

 

[Typhon]

LMAO, people are harsh over there, but damn it took that guy 17 months to figure out something wasn't quite right?

Worse than that, he actually thought he was doing well until he got shot down. Some of the early responses where even congratulating him

5 packs of chicken and rice a day? :bncry:

 

[MarkMyWords]

Haha yeah wtf. Well misinformed people just don't know better. Well apparently he's on the right track now, so that's good.

 

[VanDiesel]

My Diet Consisted of:
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.

Actually he did some serious overeating. Look at his first meal alone 7 weetabix, 2 eggs and a glass of milk? Continental chicken is tasty but not 7 or 8 times a day. There's probably 4000-5000 cals in there. A sumo wrestler would have been proud of that.

 

[Karky]

4-5k cals is nothing I eat 4k on a bulk. Not saying that he wasn't overeating, he definately was overeating, but overeating is in comparison with your metabolism.
What I'm saying is, I don't think a sumo wrsetler would be proud of 4-5k cals..