Cohen's Lifestyle Dietgrrl's journey

Prefix for Cohen's Lifestyle
Hey Angel dear, thanks for the message! Ha ha.. adventurous.. Believe me this is the same girl who thought touching raw meat was 'icky' and therefore used it as an excuse to eat mostly processed food! Now every day, I'm touching raw meat and thinking, nom nom nom! Such a change, and it's all thanks to Dr. Cohen!

Wow, as I type this, I am currently in Starbucks having a hot green tea. I was so excited when I got home - the first thing I wanted to see was the supermarket! It was so WONDERFUL to eat fresh mushrooms, and yoghurt. I still haven't found the right cheese yet (has to be low-fat cheese right?) so am waiting on that. But wow! Even the beef taste so delicious! However we get our beef flown from Australia believe it of not. Such a difference from the grizzly meat that I have to hack away back in Indonesia!

My bf noticed the weight loss on my face first - everyone is saying that it's longer now, more oval. Then he was quite sad that I had lost some butt but overall he seems pretty happy with the new me because I still have my curves.

My friends when they saw me said that I had indeed lost weight! One friend grabbed my upper arm and exclaimed, "it's so small!". She then commented that my jeans (the same jeans that I unbuttoned months ago because it was too tight!) were baggy and that I should to get a smaller pair ("you deserve it!!"). I was really happy to hear that because I kept thinking in my head that I hadn't lost that much weight. Curves and thighs still here but smaller. They congratulated me and wanted to hear how I did it.

My other best friend however isn't too happy with my weight loss. She thinks I've lost enough and that I shouldn't lose anymore. I'm a bit disappointed with her reaction because I know for a fact that I am not anorexic looking or very skinny to warrant such concerns. Everybody thinks that I'm starving myself to get the size I am now but I've explained over and over again that I've actually INCREASED my food intake than before. Before I would skip breakfast and my meals would be usually processed or cooked for me. Now, I am browsing at aisles of food in the supermarket (FRESH food/meat!) that I've always ignored before!

Here's the funny thing - while I happily share my food intake with my friends, I am shy to tell them that I'm actually on a programme that I paid lots of money for. I don't think I am quite confident to talk about it completely until I've lost the weight and maintained it. Otherwise, I feel that there is pressure to see whether I can keep this weight loss or not. I mean there is already pressure. When I'm out with my friends, they are eyeing what I eat and just because I don't have a snack or am just drinking hot tea, I'm starving myself? The thing about weight loss, it's not about losing the weight and then eating whatever I want! I still have to maintain it and unfortunately, I am not someone who can eat a cupcake a day and expect not to gain weight!

I've explained over and over again that I do eat, it's just that for now, I prefer to eat my meals at home. That I can eat beef, cheese, and other wholesome proteins. I just avoid carbs (for now) etc.. My boyfriend isn't giving me much grief about it because we had steak the other night and he was quite impressed of the portion I had (he thought I was eating like a bird). So I think it's a matter of showing my friends what I'm eating that they would not worry so much.

Ok, so anyway, it's been a month now and you must be wondering how much I weighed right? First of all, let's talk about my trip to the clothing store. I knew that I must at least be a size 8 because my size 12 (sometimes 10) pants are so baggy. I picked up a size 8 pants and tried it on.. the crotch and leg were baggy! I was so surprised! Rather shocked... so I tried on a size 6 and it fitted well*!

However, I know that there are different sizes of size 6 and 8 so I'm not jumping for joy yet. I mean I'm happy but I also know that once I'm off Cohen's, and into maintenance, I need to start jogging to tone my thighs. They are smaller but they are still flabby. I'm not a small size 6 yet. I'm on the large side of size 6 if that makes any sense. I still haven't tried on more labels to compare but I'm pretty happy that I'm a SINGLE DIGIT woman!

So! What is the MAGIC NUMBER??

I had to weigh myself on four different weighing scales to be sure and they more or less say the same thing (who would thought that even weighing scales would differ?). I'm sticking to the weighing scales (digital) that I bought because this is the one that I am benching myself on.

I'm a ......... 60.0 !!!!!!!

I'm so shocked. I was hoping for a 62kg or 63 kg but this is... just over the moon for me! I'm only 3 kg away from refeeding! (goal weight is 55 kg, refeeding starts at 57 kg if I got it right). Of course, the other part of me is going, well... only 5 kg to go and your thighs are still huge? What to do, this is my body shape and I have to accept it. I'd never have skinny legs, but I can have toned legs and I think athletic legs are pretty sexy so that would be my next goal!

Well, I guess I should update my ticker now! Happy days!


*of course, I bought the pants! I keep looking at the size label and grinning at myself. It's Sonoma pants so someone please tell me if the sizes run true (or not).

**I was at this store that sells exercise machines, because I wanted to check my weight (and also fat percentage - but this deserves another post of its own because I have questions.. cate!), and I was told "60 kg is a lot for a GIRL. You need to lose weight". What a stupid ass! This is not how you encourage people to buy your products! Duh! I told him sternly that it depends on the girl's height and her body structure, walked away and bought my weighing scale elsewhere!
 
Dietgrrl - WOW!!!!!!!!!!!! CONGRATULATIONS! What a great post.

60kg is awesome, well done. Size 6?! Damn girl, you must be looking smoking!!!!!!!!! You should be very proud of yourself.

Im so glad your bf and friends (most) are being so supportive and giving you some awesome encouragement with their compliments. Don't worry about the odd few who come out with the negative comments about starving yourself etc etc. I can totally understand how it makes you feel...because you know thats not the case at all! My inlaws used to always say I was starving myself. It was horrible. But you just have to accept that there are always going to be people out there like that - that want to put a damper on things!!!

You must be looking great. I actually started my refeed 2kgs about my top goal weight range, so we would be around the same kind of size I guess. What's your height? I still have some visible fat on my legs and arms - thats where I carry most of my fat. And I have a tiny waist/hips. I accepted long ago that I'll never have super skinny legs or arms and that I just have to learn to love my body. I'm at a healthy weight now and I live a healthy life with a balanced diet and exercise. Down the track I might decide I want to get into my cohens range of 52-55, but I'm pretty happy at the moment :) Noone is perfect!!!!!!!!

Well done again on how awesome you have done on the program so far. Refeed just around the corner girl! Woohoo!!!!!!!!! Talk to you soon.

Kristy
 
dietgrrl- Great post. You are going great guns. Size 6?!!! WOW! 60kg too big for a girl?- slap, slap. Good for you walking straight out of that store! I'll catch up with your query soon re body fat %(?) I haven't a clue about all that & I think it's healthy not to be totally obsessed about everything. I try not to replace one obsession (food) with another. Getting a balance in your life is one of our biggest challenges I think. Take care & well done xo Cate
 
Dear Kris and Cate,

Sigh, size 6 was just a dream after all! You know how some manufacturers change size labels so you are fooled thinking you are a smaller size? Uh huh... that's what happened to me! I tried on other pants and yeah, size 8 am I. :) I'm happy though because I thought my bottom half was too big for a size 6 that I know of. Now it all makes sense. Yesterday, I bought two size 8 pants (including DKNY jeans for a steal! - bought it at a factory outlet store) that fit really well. Very comfortable and no struggle to get in (unlike the other real size 6 pants hehehehe).

Kris, I'm 160cm and if I remember correctly, we are about the same height? I have a small waist but my hips are child-bearing although it's nice to see that there's less of them! I am sad though because I lost some boobage. :(

What's interesting is that I'm starting to see more muscle definition in my legs, especially in my calves! I haven't been doing any more exercising than my usual walking or cycling however in the past, I was very active in hiking and jogging so my legs are rather muscular (but also hidden in fat). It's so nice to see the fat fall away and seeing some muscle definition! It may be my imagination but I think I also feel some muscles on my upper arm. The fat on my thighs are melting (yea!) and it's lovely to see more definition in them.

My friends have been saying to me that exercise is the only thing that burns fat but I disagree. Exercise is important for various reasons but if you don't fix your diet, you're just perpetuating your current shape. PLUS, not everyone who exercises to lose weight is doing it the healthy way! I've been reading the non-cohen threads on this weight loss forum and people talk about how *little* (yes in comparison to US!) they eat. Salads, boiled eggs, even just relying on packaged diet meals. How unhealthy is that? Whereas we are focusing on eating our proteins that include fish, steak, yoghurt, and yes CHEESE!! plus equal amounts of veggies! Plus pretty much all of our food can be sourced from the wet market (I can vouch for that) and you can do it anywhere around the world (as opposed to the Jenny Craigs, etc. other weight loss plans that require you to be in a certain geographical area/country).

I hope people reading my diary who have doubts on the Cohen programme would understand that it's not just a diet plan. I've NEVER been on a diet plan or programme or weight loss center prior to Cohen's because I was highly skeptical of them too. The idea that *I* alone was responsible for my meals and ability to stay on track, rather than relying on prepackaged meals, or going to a center to zap away fat, appealed to me the most because realistically, this is what I'm going to face for the rest of my life. Myself making my own nutrition and wellness choices.

Anyway, Cate , reason why I was asking about fat percentage or rather scales that say that they can calculate your fat percentage (based on my age, height and gender) - is that if they are using a generic formula rather than looking at my bone density, etc., it's really something you should not waste your time worrying about, is it? Because I tried this weighing scales that can also predict fat percentage and it said that I had 31% fat. I guess I shouldn't have believed him then because the ass salesperson (who also said that I was overweight at 60kg - I'm actually not according to the BMI) said that 31% fat is too high.

Ok I just checked this website: that uses WHO and the NHI recommendations and I fall under HEALTHY range %. He is an ass, maybe I should talk to his manager.

Most of my fat is on my thighs - seriously, even I don't want to lose anymore weight on my upper half because I am getting bony.

I've inadvertently put my BF on the Cohen diet (but with larger portions and more sauces) because when I cook, I completely forget about the carbs! He isn't complaining though and heck, he might even lose some weight with me cooking for him!
 
Hi everyone,

Back from my little holiday/visa run, it was an interesting week to say the least. A lot of highs AND lows. Because I was so emotionally frustrated and tired, I ended up eating out for the first time on the programme. However, I made sure that it was a Cohen-friendly meal (grilled calamari with no salt or sauce in a Japanese restaurant). That was not the end of the it though - for once you have a taste of eating out, you end up going back - I end up eating out for a total of four times during that week. Not too proud but I did make an effort to eat Cohen-friendly, for example instead of mashed potatoes with my steak, I choose cauliflower. The rest of my meals were grilled chicken salad (that I really didn't enjoy! I prefer cooking my own chicken. The steak I must admit, was very delish).

I also had yoghurt for the first time on the programme and while it tasted delicious, I must admit that I didn't feel really energetic as I do with an egg for breakfast. I also had CHEESE but while it is allowed on the programme, it did make me feel tad guilty. I don't know why. I don't think I drank as much water as I normally did (about 3 litres easily), and I often had later meals (i.e. after 9 pm) because of the chaos that was going on.

So... my weight pretty much went up and down and up and down.. last time I weighed myself (about two days ago), I think I've added 300 or 600 grams, I can't remember! It's true what they say - a deviation costs you a week. I could have lost that much weight, instead I gained it. Lesson learnt, and I'm moving on.

I bought a lot of cheese with me but I think would go back to how I ate last month (eggs, chicken, calamari mostly and also beef) so I can drop the excess weight I've gained.

Unfortunately (or fortunately?) I don't have weighing scales with me so I will only know how much I've lost after my 2nd month. I'm praying that I drop at least 3 more kg and THEN, I would be in the refeeding zone! Wohooo!!

What is interesting that today, I noticed that my size 8 jeans were baggy - they weren't as form-fitting as they were last week. I tugged them down (buttoned) and they easily fell off! I'm a bit confused because I can't believe that I lost that many inches so quickly - don't get me wrong, I'm very happy if that is the case! But will play it safe for now. I have to atone for last week's crazy time!
 
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Heya - glad you enjoyed your week away!

Well done for sticking to cohens friendly meals. It is difficult to eat out but you sound like you tackled the challenge really well! The main thing is that you stuck to cohens foods so you should not have put your balance out completely. Perhaps you went up a little on the scales just from a little water retention - there may have been some extra added salt in your food that you wouldn't normally add in.

Loose size 8 JEANS, wow. You must be looking absolutely amazing. I hope you're feeling just as amazing. You have blitzed this and wow, nearly at refeed! You'll enjoy refeed, even though its a little bit of a pain, its great adding in the extra food. Enjoy the bread while you can - its a little scary trying to incorporate it in on maintenance, I think anyways! Everyone is different.

Enjoy your cheese here and there, perhaps treat is as your cohens 'treat'. it is good to have these kinds of things to keep you going. My treats on plan used to be a feta salad once a week...yummo!!! So good. That even feels like a treat now on maintenance hehe :) Stick to your egg in the morning if you dont find the yoghurt satisfies you, you have to stick to what works for you!!!

Keep up your awesome work...take care xxxxx
 
Thanks Kris! But hey, you know what - I don't trust size labels that much anymore! My baggy size 8 jeans is about the same size as my size 6 pants (Sonoma). I also tried skinny jeans size 8 in Zara and while I did fit into them, well, I had to kinda struggle to get into them. :) Also, it was not a good look. I have learnt that while I've lost this weight (WOHOOO) because of my body shape (hello birthing hips and thighs!), I will never look good in skinny jeans. Never mind, I look good in hourglass dresses, etc!
 
Ohhhhhh!! You two & your size 6's & 8's!!!!!!!!
Just kidding. It sounds like you did well under difficult circumstances dietgrrl. I used to find that some weeks I would lose weight but the next I would lose cms so your jeans being baggy even though you have gained does not surprise me at all. Well done, Miss size 8, :))) on getting through last week without throwing in the towel!! Cheers, Cate
 
Lol Cate, I have *no doubt* in my mind that you are looking so fabulous - and for a long time too! Don't forget, I'm short with short legs so size is relative. haha.

Honestly though, I owe some of my success to you all! You have been so amazing and supportive. *sniff*
 
Heya!

I am just popping in in to say 'hello' - as I am one of your new neighbours in 'Cohen St' ...:)

Wow - you seem to be doing really great! Did I read correctly - have you lost 10kg in a month?!? Brilliant!!! You should be so chuffed about that! Congrats!

3D x
 
hey 3Dx - thanks! Actually, I had commenced later than planned so prior to that I lost 2 kg. So my actual weight loss for the month is about 7 kg. I've been reading your journal too!
 
I'm with you on the size matters - I too have short legs and then size is VERY important! I have lost one size already in my 7 weeks and I'm so chuffed.

But you have been doing great!!! Keep it up gal!
 
Hi all,

Thanks for dropping in and leaving notes! They make me smile. :) I realize that I haven't been updating this diary lately but rest assured that I am still on the programme.

So it's been a week since I arrived from home and while it feels good to be back on the programme 100% with no eating out temptations, etc. - I do really miss home a lot.

You know what I'm also missing?? EXERCISE! I cycle to work, and back (twice for lunch!) and that's the only exercise I'm getting lately. Back home, after work, I would jog and I miss that routine. It would make me feel more energetic, and yes, my legs were more toned. I currently live in a very muslim conservative town (there is a mosque on every block seriously) and I am not at all comfortable jogging. People - especially men - stare. I've tried later at night to jog when no one's around but I don't think that's also safe for me since the roads are *barely* lit!

Even cycling gets me stares because nobody above the age of 10 rides bicycles. Believe me, I've seen 11 year olds on motorbikes! It's scary! No matter what the income level, the motorcycle is a must. I even got yelled at by women because I had the audacity to cycle with a long skirt (about mid-calf) - they were angry because my skirt might fly up and their men would have an eyeful of my legs. You can't show your thighs so shorts are out of the question - do you know how much I miss wearing shorts?

So yeah, exercising outdoors is out of the question lest I get lynched. Bought an exercise DVD but haven't found the motivation to use it because I'm not a exercise DVD kinda gal. I also bought a skipping rope and download some at-home exercises from the internet but nothing really gets me going than being outdoors and sweating it out.

I did get some local female friends to go jogging with me but they were too slow and we ended up getting a local taxi back (after buying some sweets). Too hilarious. Apparently there is an all-women's aerobics class but it's situated on the other side of town, and I work on Saturdays.

Oh, I am reminded why I signed up for the programme in the first place! I wanted to lose weight but knew exercise would be rather difficult considering where I'm currently based and I was attracted by the fact that the focus was on fresh nutrition.

I tried paneer (Indian cheese) for the first time yesterday. It's allowed on my programme. I liked it - I like that I was able to stir-fry cheese and not have it melt. Had that with lots of spinach and it was yummy. Felt more like a meal than my mozerella! Don't get me wrong, I do like my mozerella but it feels more like a snack.

Eating calamari again (love), and tofu. My yoghurt stash ran out and I'm back with an egg for breakfast but I have to say that I don't miss my yoghurt too much. While yummy, it doesn't feel satisfying to keep me going!

I'm also back to eating wholemeal crackers - love, love! This time, I brought a large tin back with me so it would definitely last me till the end of the programme as long as I keep it hidden from my housekeeper that also likes to snack. :D

Cohen-nites - what exercise routines have you kept on this programme?
 
Hey Dietgrl

I dont have any additional special excersise that I do whilst on programme. We are not suppose to as it will make you hungry so I wouldn't recommend it. I walk everywhere though and this equated to over 30 mins a day which is substantual being on such a low calorie program.

Mmmmm Paneer cheese I wish I could have that on my program, I know it tastes great in a curry and with spionach like you had it. I have to say I am not really fussed about the Mozzerella cheese either, it is nice on toast with tomato sauce but we cant have that :) Also here in London there general mozzerella is totally different and we cant have the variety that is common. It is more like boccocini or Buffalo mozzerella in a brine and very white and soft. I am going to ask my consultant if I can also have Paneer as it would be a welomed change- I do like cottage cheese though but you only get a tablespoon so it isn't very filling.

Hope your week goes well! I know what you mean about the Muslim society in a small town. When I was in Phuket my husband and I hired a motorbike and drove all around the island, we ended up in a small Muslim community with lots of Mosces and I was wearing a tank top and skirt (whilst on the back of a motorbike). We got totally freaked out as they were all looking at me so we decided to get out of there ASAP!!! That must be scary for you living there as I know a lot of dodgy stuff goes on. I dont really understand why there women have to be so covered up, I think it just makes the men even more crazy! I know it's part of their religion and all but I think it isn't a possitive thing for a community.

The nerve of those women making remarks about your long skirt! It is none of their business how you dress!! If you dont follow that religion then you should be free to dress as you choose, I'm sorry you have to face this lifestyle. It must make like so much harder.

Anyway all the best for the week ahead :) Your just about finished your plan. Woo hooo

xx nicky
 
Yikes, Nicky - my clinic didn't specify what mozerella to avoid. My mozerella is very white and soft. :( No wonder I love it so much. Hmmmm.... Well, maybe I would stick to the panneer till it runs out.

I must admit, while I do get annoyed at times, I remind myself that I *chose* to live in this community. It's where I am currently based for work. It's not the community I would like to live for the rest of my life but they were here first before I was so I have to abide by their social rules. :) It's really not so bad but yeah, the whole yelling by women did get me irritated - women ought to stick by each other! :) Maybe that was their way of 'protecting' me. Every day, I learn a new thing here!

So I had yummy mozerella a couple of days ago..... today was seafood day. Darn now I'm thinking about the cheese!
 
So I've finally broken through the 60kg mark. I can't recall being in my 50s as an adult but I never bothered to weigh myself. Now I'm 58kg, just 1 kg shy of my refeeding and I'm not terribly excited.

Last few days have been an emotional rollercoaster. Bad news from home, still in shock I guess. Combine with being told that I have to attend a government meeting about 10 hours drive away - TWO HOURS before we were supposed to leave. I was in a panic. Rushed home, cut up chicken and cabbage, weighed them for 2 separate meals, threw them in the pan to boil. Threw in curry powder. Rushed to pack. Let the meals cool before packing them...

And then going on the 10 hour journey without being able to talk to anybody about what was going on at home because they were all junior staff anyway. It was wretched. I was completely not hungry at all but I made myself eat accordingly to the specific guidelines.

You know what? It made me better. I was depressed but eating did keep me sane even though I wasn't hungry. My body was taken care after, and it did help my mood.

Before this programme, whenever I was depressed, I wouldn't eat. But then later, my body would start to protest, and I'd eat whatever is in front of me - usually not home-cooked meals. Throughout the 10 hour journey ride, I ate two Cohen meals, some crackers and apples. Drank at least 2 litre of water, and bladder was behaving itself and I took advantage of any pit-stops.

Next day, the meeting (also another huge source of irritation - not the meeting itself but rather how people in the office think it's ok to keep me in the dark about certain issues but do not have the foresight that at my level, I need to know *everything* because I cannot turn down invitations to gov meetings. They are so petty & selfish) went pretty well considering I had nothing from my colleague & bosses to bring to the table. Learning how to bull-shit in this bullshit world.

Anyway - petty people least of my problems.... still have home to think about. Yesterday was another 10 hour ride but this time I was feeling better.

Oh, I also brought two boiled eggs from home thinking that I was going to stay an extra day. I ate one boiled egg for breakfast and a cracker but was so annoyed that I forgot to bring a cucumber. But considering how I managed to pull everything together within 2 hours notice, I am not beating myself over it.

Also didn't eat much vegetables yesterday till I got home. After the meeting, we had to have lunch and I ate around the edges of my cucumber (in the packed lunch) hoping no one would notice that I wasn't eating the greasy fried chicken and rice. Hah. The most important person in the room - the highest government official - did! Luckily he had noticed that I had lost weight (and approved, haha - although he did say "you can be skinny BUT healthy at same time") - and mused out aloud (with his colleague) that I must still be on my diet. I was relieved because I rather them think that (which is the truth) rather than, "this girl doesn't like our food - what a snob!"

I had actually brought tuna with me but it was an hour shy of my next meal so I had to eat the cucumber that was provided (and then eat the rest of my meal in the car). Again no vegetables but am ok with that.

Arrived really late last night - I ate well after the 9 pm deadline. I did consider to skip dinner but I felt that, Cohen programme aside, I feel the positive effects of eating regular meals when emotionally upset. So I quickly fried some tofu (in balsamic vinegar & curry powder) and ate that with some cucumber. Then I fell asleep. I did feel much better eating even though I wasn't hungry.

Woke up around 3:45 am because my cat was going under labour pains... and couldn't sleep much because she's a new panicky mother and didn't know how to nurse the kittens!! so I had to help. Slept on and off when she was more settled. Worried about having to find homes for the kittens but I can't worry about that now. Too many things going on.

Oh yes, so that trip - I was able to buy weighing scales. Last night, and this morning, I finally weighed myself - my weight hasn't budged since yesterday but not surprised. It's been such an emotional rollercoaster. I'd take that 58 kg.
 
dietgrrl, You deserve a medal!!! You have done exceptionally well, under what sounds to me like exceptionally stressful circumstances. Good for you! What a job you must have! Congratulations on only being 1kg off re-feed weight. It sounds like you will be able to get to the bottom of your Cohen's GW range which will stand you in good stead for having some leeway later. I congratulate you for making the effort & eating when you were not hungry. Your body is now a finely tuned healthy body that deserves to be nurtured & loved. Hope things settle down a little for you, xo Cate
 
Heya dietgrrl

I have to run but i just wanted to say that you have done so well and you should be really really proud of yourself. Wow, 1kg off refeed! How awesome. And in the 50's! I know how awesome that feels so I am so excited for you.

Hopefully be able to drop by later and leave you a bigger post. Bye for now xo
 
Dear Cate, and Kris - thanks so much dears! Haha Cate - about that Cohen medal - I'd take that please. :p I think it's because I am having so many problems in my life right now that I am more determined to make this programme work for me. Something in my life needs to go right!

I weighed myself this morning and I'm 57.[something!] kg!!! I don't have a digital scale unfortunately and truth be told - I was in the higher end of 58 kg. Now I am on the higher end of 57 kg. So happy. Will continue on programme for a week perhaps to ensure that I am truly in the 57 kg range?

I do think that I still have more weight to lose though. Unlike most people, I haven't had increased hunger pangs indicating that I've burnt most of my fat off. I am in happy Cohen world right now. La la la.. truth be told, I'm kinda scared of leaving the programme and getting into the wild world of non-weighing foods and carbs! But on the other hand, with a more relaxed programme (i.e. refeeding) and once I'm in maintenance, I would have more flexibility with my meals and not worry about social events too much. So we'd see....
 
I weighed myself today and I am 57 kg - just 2 kg above my goal weight. My consultant has said that if I wished to, I could wait till 55 kg before I start refeeding. I'm not having any refeeding symptoms such as headaches, hunger, etc.

Cohen has listed my goal weight range as 53 - 57 kg so even if I drop 2 kg during refeeding (assuming I wait till 55 kg to start), I'd still be within the healthy weight range. I know that I have to start exercising once I'm off refeeding and I need to figure out what would work best for me here. There is a gym (bare-bones) but it's mostly men. However they do have 3 treadmills and some weight equipments. So we'd see.
 
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