Deadlift Chart

[Karky]

Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list

You can pull conventional or sumo style, or whatever gets the bar off the floor really. But the bar has to come from a dead stop at the floor to complete lockout.

Max Pull:
455 - mreik
455 - trainerty
410 - powerhouse283
405 - Soccergod
405 - James40
401 - CCR
400 - Drex
396 - BigTomW
396 - Yorks
395 - mmicha5
385 - Leiyunfat
385 - jsb
385 - autopart101
375 - jaackdeth
365 - Illuminate
365- LeiYunFat
365 - Muscularfatman
352 - BigTomW
345 - AJP
342 - Karky
340 - Merciless
335 - TonyMcClellan
330 - NBS 4life
330 - jsb
330 - badgerbacon
325 - NoSweatNoGlory
325 - Soccergod
325 - martin
325 - XTTX
315 - MarkMyWords
315 - Cynic
315 - Roek
310 - ericp
310 - SkianS40
308 - Optimus_Prime
305 - jmanjman47
305 - g8r80
305 - THBench
300 - Merciless
300 - Keyo
298 - Soccergod
295 - TonyMcClellan
291 - R.Lewis
290 - DEF
287 - Laner
286 - DiabloDj1
285 - djhushz
280 - Lakers24
275 - Amp89
275 - junkfoodbad
255 - MarkMyWords
250 - Sig
247 - philsiagon
245 - limestix
245 - Deshi
245 - AlexFromLietuva
245 - tonymcclellan
240 - triplec223
240 - Jeremy777
235 - VydorScope
231 - Proteinboy
230 - rooffiss
225 - soccergod
225 - holabuster
225 - TheGhozt
220 - Tenken
205 - Jenn
200 - Jacobaboba
176 - Thugluv
160 - Theleip
135 - Kalentir


Coefficient List (Deadlift/Bodyweight)
2.40 - Leiyunfat (385/160)
2.31 - Soccergod (405/175)
2.29 - mreik (455/198)
2.28 - Powerhouse283 (410/180)
2.25 - James40 (405/180)
2.21 - LeiYunFat (365/165)
2.19 - mmicha5 (395/180)
2.14 - trainerty (455/212)
2.12 - NBS 4life (330/156)
2.10 - Merciless (340/162)
2.10 - THBench (305/145)
2.09 - Roek (315/150.8)
1.97 - Muscularfatman (365/185)
1.95 - Yorks (396/203)
1.93 - badgerbacon (330/171)
1.92 - Amp89 (275/143)
1.92 - Soccergod (325/169)
1.90 - NoSweatNoGlory (325/171.5)
1.90 - Drex (400/210)
1.89 - R.Lewis (291/154)
1.88 - Keyo (300/160)
1.86 - AJP (345/185)
1.86 - DiabloDj1 (286/150)
1.85 - Soccergod (298/160.5)
1.83 - jsb (385/210)
1.83 - Karky (342/186.3)
1.81 - BigTomW (396/219)
1.81 - jsb (330/182)
1.79 - TonyMcClellan (335/187)
1.78 - Cynic (315/177)
1.77 - SkianS40 (310/175)
1.76 - martin (325/185)
1.75 - Jeremy777 (240/137)
1.74 - CCR (401/230)
1.74 - Illuminate (365/210)
1.72 - Sig (250/145)
1.70 - Jacobaboba (200/117)
1.68 - MarkMyWords (315/188)
1.67 - XTTX (325/195)
1.66 - jmanjman47 (305/184)
1.64 - Jenn (205/125)
1.63 - jaackdeth (375/230)
1.61 - AlexFromLietuva (245/152)
1.59 - BigTomW (352/222)
1.57 - djhushz (285/181)
1.55 - DEF (290/187)
1.54 - autopart101 (385/250)
1.54 - TonyMcClellan (295/192)
1.53 - holabuster (225/147)
1.51 - XTTX (310/205)
1.51 - Lakers24 (280/186)
1.50 - g8r80 (305/202)
1.49 - philsiagon (247/165)
1.47 - Optimus_Prime (308/209)
1.46 - Proteinboy (231/157.5)
1.44 - soccergod (225/156)
1.41 - junkfoodbad (275/195)
1.40 - laner (287/200)
1.40 - MarkMyWords (255/182)
1.39 - TheGhozt (225/162)
1.38 - ericp (310/225)
1.35 - rooffiss 230/170
1.32 - limestix (245/185)
1.31 - VydorScope (235/180)
1.29 - triplec223 (240/185)
1.24 - Proteinboy (180/145)
1.24 - tonymcclellan (245/197)
1.20 - Theleip (160/133)
1.16 - Tenken (220/190)
1.10 -Laner (220/200)
1.06 - Deshi (245/230
0.90 - Kalentir (135/150)
0.82 - Thugluv (176/215)






FROM NOW ON

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


#.## - YOURSCREENNAME (PR/BW)


PR - YOURSCREENNAME

 

[Hoss]

Pulling > Benching

I like this idea better than the how much do you bench thread. When I was 195-198 I pulled 405x1. But I'm 220 now, and I'll get ya a new number so don't post that one.

W/shoes? w/o shoes? W/gloves?

 

[Karky]

are there special deadlift shoes? if so then no, but regular training shoes are fine
no gloves.
and while you are here, could ya sticky the thread? the other one got deleted somehow.

 

[Hoss]

Stucked. No, but some people deadlift w/o shoes to be lower to the ground..

 

[Karky]

its ok to go without shoes.

 

[davidjr74]

My Body Weight on average is 158 Pounds. My max deadlift is 180.

 

[jenn]

205lbs lift/ 125lbs my weight

 

[theleip]

Max Dead=160lbs
Bodyweight=133

 

[R.Lewis]

Dead - 291.01019lbs
weight - 154.32358lbs

You had better not leave out the decimals!!! they are very important!!!

Would it be too complicated to use body fat% to do the co-ef by deadlift/lean body weight.

Cos its a bit unfair on the guys with high body fat.

 

[evolution]

Cos its a bit unfair on the guys with high body fat.

Tell a heavy weight competing powerlifter that.

I'll attempt to pull a 1RM and weigh myself tomorrow.

 

[XTTX]

310 lb dead lift (1 rep max)
205 lb - weight

Edit: BTW I don't like deads that much since, every time, I kill my back.

 

[trainerty]

Posting stats I like this :
31 years old
6'3" (long arm bastard)
212 lbs
13-14% BF

Deads (no belts etc.): 455 lbs

 

[THBench]

Deadlift Max - 285
Weight 142.

 

[LeiYunFat]

Nice of you assholes to knock me out of the top spot.

!

 

[muscularfatman]

345 1 rep max
315 X 3

Weight 185

 

[jenn]

I wanna know how jmanjman47 got ahead of me when my max is more? And Lei at least you are still 1st on the coefficient list.

 

[Karky]

sorry for the lack of me being here to edit stuff inn, computer problems, i think its a problem with the power supply.. keeps shutting itself down

 

[jenn]

sorry for the lack of me being here to edit stuff inn, computer problems, i think its a problem with the power supply.. keeps shutting itself down

I know the feeling, damn computers. You are forgiven this time

 

[Timmy]

I'll do singles one of these days. Max I've pulled is 245 for a double, at a bodyweight of around 155. Coefficient of 1.58 lbs/bw

 

[Hoss]

I was in a rush last time jenn, ill update it.. and ill wait for a single to put you in timmy.