DC FtW

Hoss

Hoss

1
Well, what the hell, one more time :SaiyanSmilie_anim:

DC Style training down to the T, I'll be using rest/pause with no straight sets. And for sure be utilizing the static contractions.. And I think I'll only do a 2 exercise cycle, still thinking of my seconds (need to be machine applicable because I rarely have a partner in crime). Oh, I'll also be taking it easy on the 'rib cage stretching' lol, but extreme stretching will still be implemented.
 
Keep up the good work mreiky!!
 
Ah, I always thought your title was just a load of random symbols. I just took a closer look and realsied I could read it, very clever :)
 
My first workout will be later today after class. It'll be the first group, first exercise:

CHEST - Flat Smith Press/Incline Press
SHOULDERS - DB MP Press/Smith OH Press
TRICEPS - Push Down/Pull Down (Pushdown underhand)
BACK WIDTH - Cable Pull Down/Smith Pull Down
BACK THICK - T-Rows/DL

QUADS - Squats/Leg Extension
HAMSTRING - Seated Leg Curl/Lying Leg Curl
BICEP - BB Curl/DB Hammer Curl
CALF - Calf Extensions on Leg Press/Seated Calf Raise
FOREARM - Alternated Hammer Curls/Pinch Plates


Weights are TBA, and I should progress by at least one rep (or weight) in the total R/P or the exercise will be dropped and another in its place. The idea is to fight for the exercises you like.
 
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Therapeutics/Pathophysiology got the best of me today, no gym again. It really kills me to miss a workout. Tomorrow for sure, no work and only 2 classes so it's on!
 
You cannot control everything that happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.

(Chillen)

Master your transformation.


Best of luck!

You ROCK!



Chillen
 
Yup...what Chillen said. I remember having to agonizingly retake a class due to spending too much time in the gym. She was such a man hating nazi who detested my ambivalent and laxidazical attitude towards her class.

Oh! How long is the rest on the rest/pause?
 
I'm going with 20seconds, opinions on this are everywhere so I'm just going with the average.. I'll give you a call either later or tomorrow..


Thanks chillen, that really suits right about now..
 
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It'll be like a 10 Rep max to fail, then same weight to fail, same weight to fail. This is all finishing on the negative portion with a 6sec eccentric and as fast as possible concentric. With ~20sec gaps with heavy breathing. Then I'll jump into the extreme stretches from there.. But it's only that 1 (kinda 3) sets per muscle group which allows more freq.
 
2/21/08 WK1A

SmithFlat #365 - 13;4;2 -- 7s
TRow #405 - 6;4;3 -- 0s
DB ShoulderPress #100ea - 10;2;0 -- 0s
Tricep Pressdown #200 - 10;4;3 -- 3s
PullDown #195 - 11;4;4 -- 6s


NOTES: Dislocated finger still bothering me bad.. Forgot straps so pulldowns suffered.
 
2/22/08 WK2A

Squat #405 - 10; #225 - 20;20 -- 0s
LegCurl (seated) #180 - 10;2;BITCHOUT
BB Bicep Curl #75 - 8;4;4 -- 7s
Calf Press (leg press) #315 - 10(NF); 8(NF)


NOTES: NF= no failure.
 
evolution said:
Yup...what Chillen said. I remember having to agonizingly retake a class due to spending too much time in the gym. She was such a man hating nazi who detested my ambivalent and laxidazical attitude towards her class.

Oh! How long is the rest on the rest/pause?
Click to expand...

That was me last semester. My best grade out of three classes was a C. I dropped another.
 
:confused:
I can read your title, but I am unable to understand the workouts. Having just found this, i will read it regularly and then start to understand the terms with time.

what is a "throw?"
 
hehehe Is it not totally ironic that "I" captain speller :eek2: would mentione not being able to read somethink! hhahahaha

I should log out now.....



:luxlove: and a :hug2:

jealousy is a green monster Evo! temper yourself. hahaha
 
Didn't forget about this, just haven't been around a comp and my pad at the same time..
 
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