Did some PYLOS today :D
A Accurim 0 Aug 29, 2008 #102 Today... Bench Press Flat 5x6 (145lbs) Shoulder Press 4x8 (45lbs db) Chin ups 4x5 (bw) Alternatin Bicep Curl 1x20 25lbs Rows 4x8 (100lbs)
Today... Bench Press Flat 5x6 (145lbs) Shoulder Press 4x8 (45lbs db) Chin ups 4x5 (bw) Alternatin Bicep Curl 1x20 25lbs Rows 4x8 (100lbs)
A Accurim 0 Sep 3, 2008 #103 Lower Body Squat 4x8 105lbs Explosive Squat 2x5 85lbs Leg Curl 4x8 80lbs Calf Raise 4x20 25lbs db in each hand
Lower Body Squat 4x8 105lbs Explosive Squat 2x5 85lbs Leg Curl 4x8 80lbs Calf Raise 4x20 25lbs db in each hand
