Darren's Journey

creaminz said:
Do you think what I am eating is ok? So I should just add 2~3 meals more than what I am eating right now? basically eating 5~6 meals a day...basically about 2300~2700 cal.
Click to expand...

Too low, actually. I'd put your maintenance calories in the 2700-2900 range. Bit higher, even, if you go by the fat free mass formula. So, aim for eating about 3400 cals a day, and see how that works. Assuming your exercise regimen stays the same.

Your macronutrient ratios and food choices look good, but try to mix it up (different lean proteins, different vegetables, different fruits) a bit if you can. If not, well, it's not that big a deal.

Happy bulking. :)
 
[Focus] said:
Too low, actually. I'd put your maintenance calories in the 2700-2900 range. Bit higher, even, if you go by the fat free mass formula. So, aim for eating about 3400 cals a day, and see how that works. Assuming your exercise regimen stays the same.

Your macronutrient ratios and food choices look good, but try to mix it up (different lean proteins, different vegetables, different fruits) a bit if you can. If not, well, it's not that big a deal.

Happy bulking. :)
Click to expand...

Thanks alot for your help!! I'm eating Tuna Steak as I'm typing this, I ate about 2400 cal today. Will try to eat more of Clean foods day by day and keep workout HARD!!
 
Hey, just wanted to say that you're looking great and good luck! I hope that I can results somewhere <i>close</i> to yours a few months from now :D
 
You must log in or register to reply here.
Back
Top