Hi all, I'm new to this forum and I have been dieting since last month.
My name is Darren, I'm 26 yrs, 5'6" or 172cm.
When I started dieting I was at 185 pounds and I have never checked my weight after that. I took pictures of myself every Thursday for four weeks now. I'm not sure if I'm doing it right or wrong so I decided to make my own thread to get some advice from you experts.
My first 1~3 weeks Monday through Satuday routine (Eat normal on Sunday)
Non-Fat milk with Kellog K cereal for Breakfast
Chicken Breast Steak(Ralph's) cooked with George Forman grill, Mixed salads, Baby tomatoes, Non-Fat milk, Fruits for Lunch and Dinner.
Also, 1.5 liters of water, Iced Grande Americano twice a week. Greentea.
From 4th week, I started to do cardio with little bit of weight lifting at home, mainly focused on Bench Press and dumbells to work on my arms. Haven't worked on my lower body.
For cardio, I do fast walking for 15 mins, Running for 15 mins, and Jumplope for 10 mins in the morning, and just fast-walking and running combined 40 mins in evening. Also doing sit-ups on Swiss ball, probably 200 a day.
Oh and also taking Syntrax Nectar Protein drink every morning, after work out and before I go to sleep. Also started to take Multi-Vitamins one pill a day before I go to sleep.
Question about Nectar though, it is better to drink after cardio, I read somewhere on this forum, after doing cardio it is better to take some protein to keep away from loosing my muscle?
During this four weeks period, I did eat Outback Speical 9oz cut with steamd vege(only 1 time), 20 slices of shabu-shabu without rice(only 1 time), Subway Grill Chicken Breast sandwich with wheat bread and only lettuce, tomatoes and pickle with diet coke.(Three times)
Please let me know if I am doing ok, right, wrong. And sorry if the grammar is bad since English isn't my first language...:11doh:
I will attach some progress pics.
Start point
Week One
Week Two
Week Three
Week Four (Took this yesterday)
Week Five
Week Six
Week Seven
Any comments please. Thank you!
My name is Darren, I'm 26 yrs, 5'6" or 172cm.
When I started dieting I was at 185 pounds and I have never checked my weight after that. I took pictures of myself every Thursday for four weeks now. I'm not sure if I'm doing it right or wrong so I decided to make my own thread to get some advice from you experts.
My first 1~3 weeks Monday through Satuday routine (Eat normal on Sunday)
Non-Fat milk with Kellog K cereal for Breakfast
Chicken Breast Steak(Ralph's) cooked with George Forman grill, Mixed salads, Baby tomatoes, Non-Fat milk, Fruits for Lunch and Dinner.
Also, 1.5 liters of water, Iced Grande Americano twice a week. Greentea.
From 4th week, I started to do cardio with little bit of weight lifting at home, mainly focused on Bench Press and dumbells to work on my arms. Haven't worked on my lower body.
For cardio, I do fast walking for 15 mins, Running for 15 mins, and Jumplope for 10 mins in the morning, and just fast-walking and running combined 40 mins in evening. Also doing sit-ups on Swiss ball, probably 200 a day.
Oh and also taking Syntrax Nectar Protein drink every morning, after work out and before I go to sleep. Also started to take Multi-Vitamins one pill a day before I go to sleep.
Question about Nectar though, it is better to drink after cardio, I read somewhere on this forum, after doing cardio it is better to take some protein to keep away from loosing my muscle?
During this four weeks period, I did eat Outback Speical 9oz cut with steamd vege(only 1 time), 20 slices of shabu-shabu without rice(only 1 time), Subway Grill Chicken Breast sandwich with wheat bread and only lettuce, tomatoes and pickle with diet coke.(Three times)
Please let me know if I am doing ok, right, wrong. And sorry if the grammar is bad since English isn't my first language...:11doh:
I will attach some progress pics.
Start point
Week One
Week Two
Week Three
Week Four (Took this yesterday)
Week Five
Week Six
Week Seven
Any comments please. Thank you!
Last edited:
