ok so for the last week i havent been doing my exercise videos but now that tonight is my last exam (2 hour exam starting at 7pm grrr) i will have time ot get back to it. My rugby season starts up on tuesday so im deff getting my cardio back in my workout and i think that thats enough for now since i havnt run since feb. So this is my tentative workout schedule:
Monday weights
tuesday cardio with rugby
wednesday weights
thursday cardio with rugby
friday weights
satruday cardio when i have rugby games
sunday my day off