hey...... why should we limit milk???
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Clean Bulking- help needed.Journal
- Thread starter snorkles
- Start date
hey...... why should we limit milk???
People like to debate this subject, the people who don't like it don't like it because of the 15grams of simple carbs, but for me the pros outweigh the cons.
Read this:
People like to debate this subject, the people who don't like it don't like it because of the 15grams of simple carbs, but for me the pros outweigh the cons.
Read this:
Hm...... what does everybody think of instead of using water in the post workout protein shake, using milk????
Hm...... what does everybody think of instead of using water in the post workout protein shake, using milk????
Thats up to you, I personally would use milk because of the 11g+ protein, and the simple sugars.