Sport cheat day

Sport Fitness

how many calories in cheat day?

  • How many calories sunday?

    Votes: 1 33.3%
  • 1200 calories until friday it is ok?

    Votes: 2 66.7%

  • Total voters
    3
as a tennis player i need to be kind of dynamic on the court...if i build muscle i think i will be stiff....yea maybe 8k calories sunday is too much..i will consume 4k

Plenty of other top-tier tennis players build muscular strength, Roger Federer, Andy Rod****, Andy Murray, and the Williams Brothers.

Obviously they're not trying to get to pro-Body Builder size, but the do build muscle. Build it right and you'll be both explosive and strong. They're not doing isolation exercises (isolating a single muscle, e.g. dumbbell curls for biceps) but compound exercises which strengthen several muscles at the same time, such as squats and leg presses. They also incorporate a lot of bodyweight or light-weight training (e.g. medicine ball) along with good stretching routines.

I found an article with what appears to be some good advice, give it a read.
 

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