Chad Waterbury

Lol, my bad. I came back and edited that last post last night. I guess I dldn't do it right.

Anyway, After the past couple of days spending hours on the subject of muscle fiber recruitment. I originally got stuck on the fact that "weight" oustands speed when it comes to recruiting Muscle fibers. For some reason I just could not connect the two;).
 
lol...Silent. You didn't have to read for hours on MF recruitment. You could've spent 1/2 hour reading over at

However, I think it's cool that you nerded out for a couple hours.

I'm sorry I missed this discussion until now.
 
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