Cassie's diary

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ilikedirt

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Day 1: (1:27 AM)

I am completely sick of how i was acting before ... No more binging, no more purging, no more depression about why i ate for no reason. I am driving myself insane and making things worse. Starting now, I am going to do a clense from now till Saturday. I hope I keep it.

This clense consists of not eating more than 300 calories per day and drinking A LOT of water.

I guess i'll just have to take it one day at a time though.


Day 1 cont.: (7:33 AM)

Woke up around 6:50 and had 10 raisins for breakfast- about 20 calories.
Drank 3 glasses of water and then went on the stationary bike for 1/2 an hour- 250 calories burned. (at least 250 more calories yet to burn)

My stomachs sticking out a bit which is what i hate the most so if i lose any weight, the stomachs the first to go. Feeling somewhat bloated but then again i just started this so it makes sense.

Day 1 cont.: (1:07 PM)

Ugh.. went to the kitchen to have a lunch/dinner and ended up eating 400 calories. so now im at 420 calories and 120 over my original limit. great. i guess ill burn 500 more calories on the bike to make sure its all gone and so ill learn from my mistake. now i feel completely awful and my stomach kills. why do i keep doing this to myself?

Day 1 cont.: (4:41 PM)

Hahahaha well yet again i ended up binging, luckily its pretty early in the day so that counts for a lot.. ill stay up till 3 eating nothing else to erase some calories and play field hockey which will get rid of some others. Unfortuantely I can't do the rest of my work out because im going to a friends house.

Well this whole plan crashed and burned. I'm not giving up though. I decided instead of easing into a diet plan im just going to start tomorrow.

1 Carrot for breakfast (5:30 AM)

Lots of water throughout the day

1 Can soup and 1 apple for dinner (anywhere from 3-5 PM)

Lots of water

9- 12 PM = at least 10 glasses of water. (preventing midnight snacking)
 
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Who or where did this cleanse originate from ?? Sounds interestingly wicked.
 
well there are a lot of different clenses, im sure you can find a lot if you type 'body clense' in on google..

a very famous and not so very fun clense would be a colon clense (basically a super power laxitive that completely flushes your system) its used a lot in california

other ones ive heard of are pure water clenses which you go from a few days to a week just drinking plain water.. somtimes water with lemon squeezed in.

the clense i posted is one i made for me- something that is a fresh start. i know ill feel much better afterwards but its also a mental thing since ill feel like im heading in the right direction.
 
dude -just having 300 cals a days seems awfuly risky for heath to me, and nothin but water for a week? this would make your metabolim hit a starvation phaze and cling to every calorie it got. I would suggest talking to a doctor about the sanity of this plan, any one else have some concern about this? please be careful, your body needs food to live and you can burn up 300 calories just showering and blinking i would think. please stay healthy and good luck
 
Welcome!

I am also concerned about a 300 calorie diet. It might make your body go into starvation mode which will cause you to not lose any weight.

If you haven't consulted with a doctor first, it might be best that you do, just to be on the safe side :)
 
its only for three days and at least im eating something.. i know its going to slow down my metabolism a tiny bit but im okay with that part.. its just an extreme way to stay in control for a couple days and then lower myself into an actual diet plan. :)

the longest ive ever gone without eating for was 5 days and i wouldnt do that with just water or just water and lemon because you feel awful and extremely sick with pains around day 3.. ive learned that whenever you do a clense or something like that you should drink something such as pedialyte or gatorade to keep your electrolytes and blood sugars in check.
 
okay, this could get interesting ;) My name is Cassie as well :D Nice to know there's another one in the world somewhere... though many arent' sure they can handle even one of "me"! LOL

I have to say, yes, the calorie count seems too low - I hope, after the 3 days, you bring it up to a reasonable level and keep your health where it should be.
 
T2 Trucker said:
Who or where did this cleanse originate from ?? Sounds interestingly wicked.
Click to expand...

I was referring to self-induction or Doc. appointed.

No need to google the concept as this subject never fails to make it in the media every year before the Academy Awards when the starlettes go for the killer ultimate flat lower abs. This is usually one of their methods of choice.

This is just a vanity fix for people who have no significant weight to lose or prepping for a flex sigmoid.

At 117 as a starting weight, it hardly seems worth the risk. Good luck with that.
 
^haha yup, basically...

mines not really for the vanity because im not aiming for a flat stomach or different appearance with it. just a way to prep myself :)

Day 2: (7:55 AM)

Well i started off today at 12 AM... eating ice cream with my friend. A very stupid choice. I really have to stop eating past 7 because it's making me gain weight like crazy. I don't like it very much either.
 
Just wondering, how tall are you? 105 seems too low for someone who's taller but if you're relatively short then it should be ok!

don't feel too bad about the ice cream:) Today's a new day! :) goodluck!
 
^ im 5'0 :)

i just went running for two miles.. it was at a slower pace than how i used to but at least i went! i havent been running in MONTHS because of my stomach problem but if i take it easy i can run and used the stationary bike + YMCA.. that should help a lot! :)

12:45 AM- tonights my first night in a LONG while without eating before going to bed!!
 
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day 3

8:48 AM- woke up and had a carrot and a bottle of water.. i'm feeling pretty confident about today. I'm about to go on the work out bike for at least 1/2 an hour so thats 250 calories burned. :)

11:45- Well I just had a chicken caesar salad.. and then a tiny bit of sherbet.. and then BINGED on cheerios and ended up throwing most of them up.. and some sherbet. ugh.

No more eating after 12 so all of it should go away by tonight.
 
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2 weeks and 2 days till school.. im hoping to lose 6 pounds by the beginning of school. i hope it works. i know it seems sorta fast but just by eliminating my strange and terrible eating patterns, eating less, and working out more, i think i should be able to lose 3 pounds a week.
 
I hope you are doing ok everytime i read your posts i get worried about you, you are so young and your behavior is risky for your health, you are already at a very normal weight and trying to loose 3 pounds in that short of a time is not realistic, i fear you are going to make yourself really sick! i suggest you just learn to love yourself just as you are and concentrate on healthy choices and fun exercise activities that don't seem like a chore or pusnishment remember you are not in a race and you don't have to be in compitition with yourself, please take care ok- Kerrie
 
All the power to you hun lol, I could never do 300 cals a day, i'm doing 1300 , but be careful in those 3 days since your body is used on binge eating, if you start feeling dizzy or sick by the 3 day or earlier see a doctor and try a much healthier way.
 
thank you guys for the concerns :) i'm trying really hard to do this and still take good care of myself.. the calories will slowly increase as this goes on (300 to 500, 500 to 700) and my body and lifestyle will just have to adjust.. im taking precautions by getting my electrolytes tested and weekly weigh- ins to make sure that im not going to fast and that all of the chemicals are in check. i know my attitude isn't the best because i do have pretty low self esteem but id just love to get back down to where i was before i was sick.

so far today

breakfast (10:30 late start) - 1 carrot

lunch (1:30) - 1 apple

snack (3:00)- light 'n fit yogurt

calories so far: 148

planning on having dinner around 6.. (roasted chicken in olive oil with carrots and red peppers)

went on the stationary bike for 1/2 an hour (250 calories burned)
started another half hour but didnt finish.. planning on doing that tonight.

dinner-
5 carrots, 1 pickle, 3 oz chicken, 3 peices of gum, 1/2 apple

total= 388.
 
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today i didnt eat till around 2.. i wasnt going to eat at all until my friend wanted to get ice cream.. so i got a small but the small was still pretty big. i wasnt very happy with myself. then i went home and had an apple... and an egg.. and half a peanut butter and jelly sandwhich.. and some celery.. and raisins. i felt awful. how could i eat that much? especially in one sitting. im pathetic. i finished eating before 5 which is good because that means i have at least 12 hours without food in my system (im planning on waking up around 6ish.)

so far ive gone on the stationary bike for an hour (burned 500 calories) and then went out for a light two-mile jog.. currently im taking a 1/2 hour rest and then am attempting to finish off my night with another hour on the stationary bike.. that way ill have burned over 1000 calories, but that still wont make up for my uncontrolable eating.
 
6:00 AM- for a tiny bit i had gone back up to around 118, barely going down to 117 and now its 116 again as it was last night.. i think i can get down to 115 by the end of today. that would be good since that was my max weight for my 110-115 fluctuation. Then id basically be where I was when I originally wanted to lose weight.. Woohoo.

just went on stationary bike for half an hour- 250 calories burned.
planning on going on it for another half an hour and going out for a light jog tonight.


Went to my friends house all day and didn't eat a thing.. then we went back to my house. Today I had all of my food intake at dinner. 3 PIECES OF PIZZA. How can I beast on food so much? I shouldve stopped at 1, MAYBE pushed onto two, but then I went into the other room to get ANOTHER. Well that wont happen again. It's pathetic. I also had two pices of gum. Ugh. Luckily im still 115.

Now I have to go on the stationary bike and burn at least 500 calories, and stay up semi late.. Ill wake up early to walk to the next town over's cvs to get exercise.. its about three or four miles one way. I'll probably get a magazine and some sort of diet drink or fruit 2 0.

I shoudve stopped myself from eating that much today.. Whats wrong with me?
 
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