Cardio vs Weight Training; Which slims you down faster?

Cardio vs Weight Training for fat burning

  • Cardio

    Votes: 7 21.9%
  • Weight Training

    Votes: 4 12.5%
  • Do both

    Votes: 21 65.6%

  • Total voters
    32
This thread became totally diverted at this point into nutritional matters which Steve53 linked to his small study on the benefits of breakfast.

Since this is not in any way linked to the topic of the thread - these postings have all been moved over to a new dedicated thread in the advanced weight loss section.

http://weight-loss.fitness.com/threads/59414-Medical-physician-s-pilot-study-into-breakfast

This will enable the study to be easily found by interested parties.

It also means that people who are interested in a thread on the comparative value of different types of exercise are not swamped by many pages of disconnected issues.
 
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