MrNiceGuy1
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By working antagonistically, you essentially work opposing muscle groups, vera. For example, biceps/triceps, chest/back, quadraceps/hamstrings.
Can i have some advice on my workout plan for weight loss
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julia anderson
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The other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week:
Core (abs and back)
Upper body (arms & shoulders)
Total body workout
As you get more advanced, these workouts will be followed by a short cardio workout, for maximum fat burning.
Core (abs and back)
Upper body (arms & shoulders)
Total body workout
As you get more advanced, these workouts will be followed by a short cardio workout, for maximum fat burning.
allcdnboy1
New member
Don't use the scale as your guide. Use the mirror. If you are doing a healthy amount of exercise, you may even gain weight but you will be much happier with your image in the mirror than when you were lighter.
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