Cooo Eeeee another over here
Nice to meet you all!
Wowsers Wishes
what an impressive weight loss.. you look AMAZING girl!!! What an inspiration you are!
I am just starting on this journey, I have been on a reduced eating plan (sort of home made plan, heavily inspired by the weight watchers model) for about a week now, unfortunately I have no idea what I weighed to begin with, as my scales were up the whack! I just weighed myself today, and was horrified!!! I know I have lost this week, which just makes it even scarier!
In the past I have tried no Carb (arghghghghg turns me into a Bitchmeister from Heeeeeeeeeelllllllllll) and Jenny Craig
(disgusting fake food, and too expensive), Scarsdale (works well, but very hard work) to no avail, I have come to the conclusion the only thing that is going to work is portion control, sensible eating, and increase the exercise!
I do eat well anyway, never eat junk, but I just eat too much!!!! The focus now is on low fat, low carb (high fibre complex carbs only), and mostly veggies! I also tend to like the drinkie poos (just wine) and have been known to overindulge there, so that has been virtually cut out (only a few glasses once a week) I am kinda viewing this as a very long term/forever thing, rather than a diet, which is totally a new mindset for me, in the past I have always wanted quick results, which doesn't work for me, it is all back on in a pretty short time, the only thing that had long term results was Scarsdale, but geeeeze louise it was hard!
Wish me luck!!!