Sport Butter or Marg...

[FrenchMaid]

All I know is that I trust my father's (sports doctor and nutritionist) opinion, because he knows a hell of a lot more than I do about biochemistry. He has stated over and over again, that he believes margarine to be one of the worst things on the planet someone can consume.

I think butter got a bad rep in the same way egg yolks did. People date themselves when they make these antiquated and disproven arguments.

I agree butter may not be the best choice, and possibly should be avoided entirely, but I would tell anyone, even the most out of shape person to choose it over butter any day.

So you are saying to choose butter over marg, right?

 

[malkore]

But like if you would of have just toast ....you put butter on them!!!!

Yea me too i try not to eat it marg and butter but its hard not too....

I don't eat toast. I consider bread a refined carbohydrate, so I very much limit it in my diet.

I cannot even recall the last time I had a piece of toast at breakfast.

 

[FrenchMaid]

I don't eat toast. I consider bread a refined carbohydrate, so I very much limit it in my diet.

I cannot even recall the last time I had a piece of toast at breakfast.

oh really!!!!
So what do you eat for Breakfast?

 

[malkore]

oh really!!!!
So what do you eat for Breakfast?

eggs, and often some old fashioned oatmeal.

if i have cold cereal (due to a rush) I keep Fiber One in the house, and I'll hardboil some eggs (vs. scrambling them like most mornings).

I also keep high fiber, low carb wraps in the house. 21g of fiber and only 9g of net carbs...make for good breakfast burritos when filled with eggs, tabasco and a bit of low fat cheese.

 

[FrenchMaid]

eggs, and often some old fashioned oatmeal.

if i have cold cereal (due to a rush) I keep Fiber One in the house, and I'll hardboil some eggs (vs. scrambling them like most mornings).

I also keep high fiber, low carb wraps in the house. 21g of fiber and only 9g of net carbs...make for good breakfast burritos when filled with eggs, tabasco and a bit of low fat cheese.

Hum oh yes that sound good i guess i could prepared the oatmeal at night and reeated.

But how many egg can you eat a week? I taught that you could only have 3 a week?