Build Me - An Ongoing Journey

Sunday 02/20/10
-------------------------------------------------------------------------
Measurements:

Body Weight: 156.80lb Change: +2.00lb
Lean Mass: 139.55lb Change: +1.36lb
Percent Fat: 11.00% Change: +0.40%
Body Fat: 17.25lb Change: +0.84lb

Progress Pictures:

None.

Thoughts and Opinions:

I had quite a shocking jump in my weight today. I’m not sure what to make of it. It also coincided with a moderate jump in body fat percentile. I can’t say I’m ecstatic for either metric. However, nothing has changed this week so I figure it must just be a fluke in an overall positive trend.




This concludes Entry #430 Sunday Morning Edition.
 
Sunday 02/21/10
-------------------------------------------------------------------------
Diet:
6:35am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet {3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:30pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Walnut Oil}
1 Apple
6:15pm:
{10 oz Skinless Chicken Breast } [Canola Oil, Extra Virgin Olive Oil]
Spaghetti with Tomato Sauce {4.4 oz Dry Spaghetti, Tomatoes, Extra Virgin Olive Oil}

That was my diet.



The Workout:

Rest.


That was the workout.



The Day:

Normal.


That was the day.




This concludes Entry #430.
 
Monday 02/22/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:20pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:30pm:
{10 oz Skinless Chicken Breast } [Canola Oil, Extra Virgin Olive Oil]
Spaghetti with Tomato Sauce {4.4 oz Dry Spaghetti, Tomatoes, Extra Virgin Olive Oil}

That was my diet.



The Workout:

Squats 3x5x210
Bench Press 3x5,5,4x145,145,140
Deadlift 1x5x210


That was the workout.



The Day:

It feels good to continually progress. And I almost had it with my bench press! So close, but not quite there. I’ll get it next time.


That was the day.




This concludes Entry #431.
 
Wednesday 02/24/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:20pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 125 cal Flax Grain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
5:30pm:
{10 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{1.25 Dry Quinoa, Onions, Carrots, Celery, Garlic} [Extra Virgin Olive Oil]

That was my diet.



The Workout:

Squats 3x5x210
Overhead Press 3x1,5,5,5x90,85,85,85
Pull-ups 3x5,3,2


That was the workout.



The Day:

My shoulder has been bothering me recently and I believe it to be the culprit in my somewhat lacking performance today. But my mental strength was all there and I can’t ask for more than that.


That was the day.




This concludes Entry #433.
 
Thursday 02/25/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:20pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:00pm:
{10 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{1.25 Dry Quinoa, Onions, Carrots, Celery, Garlic} [Extra Virgin Olive Oil]

That was my diet.



The Workout:

Treadmill:
2 miles in 14:00
Met-Con:
3 intervals:
30 Mountain Climbers
10 Medicine Ball Pushups
10 Squat Jumps
10 Shoulder Presses with Band
30 sec rest
Core/Abs:
3 intervals:
1 min 10 sec Plank
10 Hanging Knee Raises
5 Ab Rollouts on Wheel
30 sec rest



That was the workout.



The Day:

Standard workout and standard diet.


That was the day.




This concludes Entry #433.
 
Friday 02/26/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4+ cup Egg Beaters, 3- oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:20pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 3 small slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:30pm:
(2 cups Cooked Lentil Dal, 1 cup Chickpea Curry, 1 cup Rice, a little Pita Chip with Yogurt Raita Dip, Extra Virgin Olive Oil in Cooking)

That was my diet.



The Workout:

Squats 3x5x210
Bench Press 3x3,2,5,5x145,135,140,140
Deadlift 1x5x210


That was the workout.



The Day:

I still couldn’t get it with my bench press. However, my squat form was good.

I felt a weird kind of soreness after finishing my deadlifts that left me concerned. It was right around the tailbone area. I’m not sure what to make of it and it only lasted for around 20 minutes. But, it didn’t seem right.


That was the day.




This concludes Entry #435.
 
Saturday 02/27/10
-------------------------------------------------------------------------
Diet:
6:40am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet {1 cup Egg Beaters, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:30pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Walnut Oil}
1 Apple
5:50pm:
{6 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{3 oz Goat Heart, Canola Oil} [Canola Oil]
{3/4 cup Dry Quinoa, Onions, Spices, Extra Virgin Olive Oil} [Extra Virgin Olive Oil]


That was my diet.



The Workout:

Rest.


That was the workout.



The Day:

Goat heart.


That was the day.




This concludes Entry #436.
 
Sunday 02/28/10
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Measurements:

Body Weight: 157.80lb Change: +1.00lb
Lean Mass: 139.18lb Change: -0.37lb
Percent Fat: 11.80% Change: +0.80%
Body Fat: 18.62lb Change: +1.37lb

Progress Pictures:

None.

Thoughts and Opinions:

I am again surprised. I’m going to eat slightly less. Clearly a few weeks now with exaggerated body fat and body weight growth is enough to make me concerned that I am not on the right path. And so, I’ll just have to fix that.




This concludes Entry #437 Sunday Morning Edition.
 
Sunday 02/28/10
-------------------------------------------------------------------------
Diet:
6:40am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet {3/4+ cup Egg Beaters, 2 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:30pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Walnut Oil}
1 Apple
6:00pm:
{10 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{4.4 oz Dry Spaghetti, Garlic, Extra Virgin Olive Oil Sauce to coat} [Extra Virgin Olive Oil]


That was my diet.



The Workout:

Rest.


That was the workout.



The Day:

I had a lot of word to do and thus did a lot of work. It was good.


That was the day.




This concludes Entry #437.
 
Monday 03/01/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:25pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Flax Grain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
5:30pm:
{10 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{4.4 oz Dry Spaghetti, Garlic, Extra Virgin Olive Oil Sauce to coat} [Extra Virgin Olive Oil]

That was my diet.



The Workout:

Squats 3x5x215
Overhead Press 3x5,5,4x90,90,85
Pull-ups 3x5,3,2


That was the workout.



The Day:

I muscled through those 215 pounds and it felt awesome. I’m hitting records. And with great form to boot!

I followed it up with nearly accomplishing those long sought after 90 pounds on my overhead press. I was so close this time. Next time, I’ll get it.


That was the day.




This concludes Entry #438.
 
Tuesday 03/02/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:20pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:00pm:
{10 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{1.25 cups Dry Quinoa, Onions, Carrots, Celery, Garlic} [Extra Virgin Olive Oil]

That was my diet.



The Workout:

Treadmill:
2 miles in 13:59
Met-Con:
3 intervals:
12 Burpees
10 Ball Slams
5 Medium Height Box Jumps
30 sec rest
Core/Abs:
3 intervals:
45 sec Six Inches
15 Medicine Ball Twists
10 Decline Sit-ups
30 sec rest



That was the workout.



The Day:

I had a difficult but satisfying workout. It left my lungs on fire, which is exactly what I desired.


That was the day.




This concludes Entry #439.
 
Wednesday 03/03/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:20pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:30pm:
{10 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{1.25 cups Dry Quinoa, Onions, Carrots, Celery, Garlic} [Extra Virgin Olive Oil]

That was my diet.



The Workout:

Squats 3x5x215
Bench Press 3x5,5,4x145,145,140
Deadlift 1x3x215


That was the workout.



The Day:

There was a series of ups and down during my workout. It started out very good. I was squatting for 215 pounds with a strict form that I was quite proud of.

And then I went on to the bench press where I found myself with all my mental and physical strength able to push up 145 pounds for 5 reps. I thought I was finally going to complete the 3 sets and topple this elusive goal. However, it was not to be. At least, not yet. I failed on the last set.

Afterwards I went on to my dead lifts. At the end of my third rep a fellow lifter commented that I was rounding my back very significantly (I’ve been suspecting a slight rounding for a well, but the “significantly” made me concerned). I dropped the weights down to 135 pounds and asked him if he could watch my form real quick. I performed one easy rep. He replied that my back was a lot straighter, but still didn’t have much of an arch. I’m going to take my deadlifts easy for now on until I really perfect my form. My first steps are to try and view my form using a mirror as well as filming myself with a camera when possible.

That was the day.




This concludes Entry #440.
 
Thursday 03/04/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:20pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Multigrain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:00pm:
{10 oz Skinless Chicken Breast, Extra Virgin Olive Oil} [Canola Oil]
{1.25 cups Dry Quinoa, Red Bell Peppers, Onions, Carrots, Garlic} [Extra Virgin Olive Oil]

That was my diet.



The Workout:

Treadmill:
2 miles in 13:59
Met-Con:
3 intervals:
12 Burpees
10 Ball Slams
5 Medium Height Box Jumps
30 sec rest
Core/Abs:
3 intervals:
45 sec Six Inches
15 Medicine Ball Twists
10 Decline Sit-ups
30 sec rest



That was the workout.



The Day:

Same results as last time and it felt great.


That was the day.




This concludes Entry #441.
 
Friday 03/05/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:25pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 120 cal Flax Grain Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:30pm:
1 small plate (Sweetbreads, Vegetables, Sauce possibly with butter or some kind of Fat)
1 plate (Striped bass with crispy skin, a little Potatoes, Brussels Sprouts, Fat for cooking)

That was my diet.



The Workout:

Squats 3x5x215
Overhead Press 3x5,3,2,5x90,90,85,85
Pull-ups 3x5,3,2


That was the workout.



The Day:

I was pretty wired for my workout. However, I had a test looming over my head and maybe that’s why I didn’t perform at a level I would have liked to. Even my squat form wasn’t quite there. Now I’m just excited for next week so I can have another chance to prove myself.


That was the day.




This concludes Entry #442.
 
Monday 03/08/10
-------------------------------------------------------------------------
Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast } [Canola Oil]
1 Pear
12:25pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 110 cal Multigrain Oat Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
6:30pm:
1 small plate (5 oz Chopped Chicken with Spices)
1 bowl (Seafood Soup, 4 oz Seafood, Stock Based, Fat from Oils)
(1/2+ cup Cooked Rice)

That was my diet.



The Workout:

Squats 3x5x220
Bench Press 3x5x145
Deadlifts 3x5,5,3x135,155,175


That was the workout.



The Day:

I pushed to further my weights, but only barely succeeded. I fear that my ego may have overtaken my true performance. We’ll see if this is true during my next lifting session. However, for now… I squatted 220 pounds!


That was the day.




This concludes Entry #443.
 
Last edited:
Tuesday 03/09/10
-------------------------------------------------------------------------
Diet:
7:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:50pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 110 cal Multigrain Oat Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
7:45pm:
1 bowl (Chicken Soup, Shredded Chicken Breast, Vegetables)
(1/2+ cup Cooked Rice)
(1/3 cup Cooked Whole Black Beans)
(8 oz Raw Halibut, light Passion Fruit Dressing, a little Crabmeat, a little Salad with Vinaigraitte)

That was my diet.



The Workout:

Treadmill:
2 miles in 14:02
Met-Con:
4 intervals:
20 Lunges
7 Medicine Ball Pushups
30 Jump Ropes
7 Dips
30 sec rest
Core/Abs:
3 intervals:
1 min 20 sec Plank
10 Hanging Side Knee Raises
30 Bicycle Crunches
30 sec rest



That was the workout.



The Day:

I was feeling bloated and it affected my workout. I also kept screwing up on the jump roping, which quickly became quite annoying. In the end, I did everything I wanted to and performed well enough. But, I could have given it more.


That was the day.




This concludes Entry #444.
 
Monday 03/10/10
-------------------------------------------------------------------------
Diet:
7:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:30pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 110 cal Multigrain Oat Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
5:30pm:
1 bowl California Pizza Kitchen Tuscan Bean Minestrone Soup
1 plate California Pizza Kitchen Mahi Mahi with 1/2 Spaghetti Side

That was my diet.



The Workout:

Squats 3x5,2,3,5x220,220,205,205
Overhead Press 3x5x90
Pull-ups 3x5,4,2


That was the workout.



The Day:

I failed, legitimately failed, for the first time in a long time on my squats. I had to throw the weight off my shoulders. It slightly grazed my lower back before hitting the metal safety bars, but I came out fine. I finished off the rest of the reps and the rest of the sets at a lower weight. On Friday I’m going to restart from that lower weight. I had a feeling this was long coming.

For some good news, I completed clean reps of 90 pounds for 5 sets. It felt good.


That was the day.




This concludes Entry #445.
 
Thursday 03/11/10
-------------------------------------------------------------------------
Diet:
7:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
12:40pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 110 cal Multigrain Oat Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
7:40pm:
1 bowl (Various Grains with Tofu)
(1 small Chicken Breast)
1 small bowl (Vegetables, Rice, and Tofu)


That was my diet.



The Workout:

Treadmill:
2 miles in 14:02
Met-Con:
4 intervals:
20 Lunges
7 Medicine Ball Pushups
30 Jump Ropes
7 Dips
30 sec rest
Core/Abs:
3 intervals:
1 min 20 sec Plank
10 Hanging Side Knee Raises
30 Bicycle Crunches
30 sec rest



That was the workout.



The Day:

I was feeling motivated for this workout. It showed in every step of my run and in every grimace on my face.


That was the day.




This concludes Entry #446.
 
Friday 03/12/10
-------------------------------------------------------------------------
Diet:
7:30am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken Omelet{3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast } [Canola Oil]
1 Pear
12:25pm:
Chicken Sandwich {8 oz Skinless Chicken Breast, 2 slices 110 cal Multigrain Oat Bread, Lettuce, Mustard} [Canola Oil]
Cottage Cheese Wrap {1 150 cal Sprouted Grain Wrap, 1/3 cup 1% Fat Cottage Cheese, Lettuce, Red Bell Peppers, Extra Virgin Olive Oil}
1 Apple
5:40pm:
California Pizza Kitchen Shrimp Spring Rolls – no slaw, no dressing
California Pizza Kitchen 1 bowl Split Pea and Barley Soup
California Pizza Kitchen 1/2 Grilled Vegetable Salad with Grilled Chicken Breast

That was my diet.



The Workout:

Squats 3x5x205
Bench Press 3x5x145
Deadlifts 3x5,5,3,2x135,155,175,175


That was the workout.



The Day:

I had a strong workout with good form and determined focus.


That was the day.




This concludes Entry #447.
 
Saturday 03/13/10
-------------------------------------------------------------------------
Diet:
7:50am:
Oatmeal {1+ cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet {3/4 cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions, Bell Peppers} [Canola Oil]
1 Pear
2:50pm:
(10 oz Skinless Chicken Breast)
(3.5 oz Whole Wheat Penne Pasta)
(Fat and Broth in Cooking and Sauce)
6:45pm:
(4 slices Tomato with Anchovies drizzled with thick yellow dressing)
1 small plate (sautéed Calf’s brains with Capers and a little White Potato, Butter for cooking and sauce)


That was my diet.



The Workout:

Rest.


That was the workout.



The Day:

Calf’s brains.


That was the day.




This concludes Entry #448.
 
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