Bride2b's Diary

Feel like I haven't logged in for ages!

I caught a cold last week and it's been pretty bad so the exercise was cut down majorly because I couldn't breathe and had a chesty cough.

I am improving now so should be able to step it up again soon.

It's so frustrating though and I find myself eating stuff I shouldn't because I'm stressed out and depressed. I'm having a really hectic time at uni at the moment (I'm doing my post-graduate legal practice course) and whenever I'm stressed I eat. Exercise helped me not to but at the minute that's a bit on hold but not for much longer. :mad:

I have to be a bit nice on myself though, because I am quite a binge eater and stressful times usually bring on packets of biscuits, crisps, anything that's available basically and I haven't been like that. yeah I've had the odd biscuit but not six or seven. So at least I have improved!
:p
 
Thanks! I think I'm very almost back to health now!

It really helps being able to just put down how I'm feeling on here.

I'm looking forward to getting back to exercising. I definitely think it makes you feel happier and more positive. I've managed little bits of exercise while feeling ill, like walking but not as fast I usually do.

I'm just trying not to beat myself too much or I'll be back at square one, feeling like it's all hopeless and eating anything that I come into contact with.

Sometimes the ultimate goal just seems so scary and unachieveable. But then I remind myself that I've got a mini target to start with and that is achieveable.

It's nice to have the support on here! xx
 
Woo-hoo! Another pound bites the dust! I know it's only two pounds so far but I'm chuffed, especially as couldn't exercise as much as I wanted this last week
 
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