BOSU Training?

[daff1969]

I'm confused.

Whats this big craze of using BOSU balls in training? Is there anyone out there who really thinks that they are good for anything other than balancing on?

 

[BasketLady]

I use BOSUs in my classes ALL the time. They can give you a great cardio or strength workout, they allow you to work your core, and help with balance! I even use them in my Seniors class! I love them!!

JMO