Weight-Loss Bodyweight Challenge Routine

[Tigpuppy]

Workout 7

Total Pushups reps 45 (regular pushups)
Total Bench Dip reps 75 (legs straight on floor)
Total wallsit time 4 minutes 30 seconds
Total Bird Dog Reps 30 per side (60 total)
Total Dirty Dog Reps 70 per side (140 total)
Total Hip Adduction Reps 70 per side (140 total)
Total Plank Time 2 minutes 25 seconds
Total single leg stand time 8 minutes 30 seconds each side

 

[Trusylver]

Workout 6

Total Pushups reps 42 (incline clap pushups)
Total Bench Dip reps 45 (legs above chest height)
Total wallsit time 5:30 minutes
Total Bird Dog Reps 40
Total Dirty Dog Reps 40
Total Hip Adduction Reps 40
Total Plank Time 2:45 minutes
Total single leg stand time 6 minutes

Workout 7

Total Pushups reps 44 (incline clap pushups)
Total Bench Dip reps 46 (legs above chest height)
Total wallsit time 5:40 minutes
Total Bird Dog Reps 40
Total Dirty Dog Reps 0 - hip pain
Total Hip Adduction Reps 40
Total Plank Time 2:50 minutes
Total single leg stand time 6 minutes

 

[Happychubette]

workout 6

Pushups 22
Dips 21
Wall sit 3min 40 seconds (220 seconds)
Birddog 45 per side (90 total)
Dirty Dog 55 per side (110 total)
Plank 2 minutes
Hip Adduction 75 per side (150 total)
Balance 4 minutes per side

 

[Happychubette]

workout 7

pushups 29
Dips 22
Wall sit 3 min 20 seconds
Bird Dog 45 per side
Dirty Dog 45 per side
Plank 1 min 30 seconds
Hip Adduction 90 per side

Balance - not done.

 

[Tigpuppy]

Workout 8

Total Pushups reps 45 (regular pushups)
Total Bench Dip reps 80 (legs straight on floor)
Total wallsit time 5 minutes 30 seconds
Total Bird Dog Reps 36 per side (72 total)
Total Dirty Dog Reps 75 per side (150 total)
Total Hip Adduction Reps 75 per side (150 total)
Total Plank Time 2 minutes 25 seconds
Total single leg stand time 8 minutes 30 seconds each side

 

[Tigpuppy]

Workout 9

Total Pushups reps 23 regular pushups, 24 from the knee
Total Bench Dip reps 80 (legs straight on floor)
Total wallsit time 6 minutes
Total Bird Dog Reps 36 per side (72 total)
Total Dirty Dog Reps 80 per side (160 total)
Total Hip Adduction Reps 80 per side (160 total)
Total Plank Time 1 minutes 20 seconds
Total single leg stand time 8 minutes 30 seconds each side

My kids were wrestling around tonight while I was working out and bumped into me while I was doing push ups. It made me pull something in my lower right ab area and I couldn't do any more regular push ups, or another plank without a lot of pain. I was able to finish out by doing push ups from the knees with just a little discomfort because I don't use my abs as hard. Hopefully the pulled muscle will be better in a couple of days, otherwise anything that uses my abs is going to be out for a while.

 

[Tigpuppy]

Workout 10

Total Pushups reps 10 regular pushups, 35 from the knee
Total Bench Dip reps 85 (legs straight on floor)
Total wallsit time 6 minutes
Total Bird Dog Reps 40 per side (80 total)
Total Dirty Dog Reps 80 per side (160 total)
Total Hip Adduction Reps 80 per side (160 total)
Total Plank Time 45 seconds
Total single leg stand time 8 minutes 30 seconds each side

Could only manage to do 10 regular push ups before I had to switch back to the girlie ones, and plank I could only go a total of 45 seconds. The ab muscles that I pulled on Saturday are still really sore. Hoping that a couple more days rest will heal things up the rest of the way.