Body shape calculator

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Body shape calculator
A body shape calculator helps determine your body type based on measurements of your bust, waist, and hips. Knowing your body shape can guide clothing choices, fitness goals, and overall body balance.

How to Calculate Your Body Shape​

To determine your shape, measure:

1. Bust – Around the fullest part of your chest.
2. Waist – The narrowest part of your midsection.
3. Hips – The widest part of your hips and buttocks.

Common Body Shapes:​

• Hourglass: Bust and hips are nearly the same size, with a well-defined waist.
• Pear (Triangle): Hips are larger than the bust with a defined waist.
• Apple (Round): Bust and waist are larger than hips, with a fuller midsection.
• Rectangle (Athletic/Straight): Bust, waist, and hips have similar measurements.
• Inverted Triangle: Broad shoulders or bust with narrower hips.

Example Formula:​

A simple method is:

• Waist ÷ Bust & Hips ratio
• If waist is significantly smaller, you likely have an hourglass shape.
• If hips are much wider than the bust, you have a pear shape.

Many online tools calculate your body shape instantly. Understanding your shape can help with fitness goals, styling outfits, and body confidence!

 

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Body Shape Calculator: What’s Your Body Type?​

Your body shape (apple, pear, hourglass, etc.) affects fat loss patterns and how you should tailor diet/exercise for optimal results.

How to Determine Your Body Shape​

1. Measure the Following (in inches/cm):
   • Bust (chest at fullest part)
   • Waist (narrowest point above belly button)
   • Hips (widest part around glutes)
2. Calculate Ratios:
   • Waist-to-Hip Ratio (WHR) = Waist ÷ Hips
   • Waist-to-Bust Ratio = Waist ÷ Bust
3. Compare to Body Shape Categories:

Body Shape	Key Features	WHR (Women)	WHR (Men)
Apple	Wider waist, slimmer legs	≥ 0.85	≥ 0.90
Pear	Narrow waist, wider hips/thighs	< 0.75	< 0.85
Hourglass	Balanced bust & hips, defined waist	0.75–0.85	N/A
Rectangle	Bust, waist, and hips similar	≤ 0.75	≤ 0.85

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Why Does Body Shape Matter for Fat Loss?​

• Apple Shape: Tends to store fat in the abdomen (higher visceral fat risk). Focus on core strength + heart-healthy fats.
• Pear Shape: Stores fat in hips/thighs. Prioritize lower-body resistance training + moderate cardio.
• Hourglass: Gains/loses fat evenly. Maintain balanced workouts + protein intake.
• Rectangle: May need muscle-building for curves. Strength training + slight calorie surplus for definition.

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Other Tools to Help:​

Body Fat Calculator
BMI Calculator
BMR Calculator

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Next Steps for Your Body Type​

1. Take measurements and calculate ratios.
2. Adjust workouts:
   • Apple? Add oblique exercises (Russian twists, planks).
   • Pear? Focus on glute/quad strength (squats, lunges).
3. Optimize nutrition:
   • Apple? Reduce refined carbs, increase fiber.
   • Pear? Ensure enough protein to support lower-body muscle.