Blood Sweat and Tears - kalebs journal

annie minus 50 pullups

50pullups
100pushups
100situps
100squats

28:30
 
squat 135x5 165x5 185x5 195x3 (fail)

bench 95x5 125x5 145x2 155x1 160 x1

power cleans load of prs 95x5 115x5 125x3 135x1 145x1 150x1

wondering if its ok to build up to my 1rm
 
squats work up to 205x3
press wort to 115x3
power cleans up to 145x3 grip is giving
3x8 pullups towel variety awesome

learning power snatch and handstands now
 
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