Sport Big Breakfast......Good or Bad?

Sport Fitness
wait wait dont eat late at nite no one does that ur throwing awayenergy to system thats slowing down ur bodys a machine like a car u need to give it fuel to run and u cant give it the most fuel wen its ready to go to energy save mode u need to give it wen ur trying to get it going and wen it has just been deprived of food for 8 plus hours am i right or wrong?????
 
it could vare for some people,But i found that by eating a big breakfast in the morning i am able to stay awake in class and do everything i need to do without taking naps during the day.
And at dinner time i eat light cause if i ate a big meal i would be tossing and turning all night and have stomach problems.

So it might just be what people can handle.
 
Its hourses for courses but if you struggle with cravings and low energy, why not give another eating method a go. As long as the ingredients are good and theres no junk and as long as you have C, p and F then its fine.
 
Interesting discussion. I think it comes down to what makes you feel better. Experiment, and do what your body responds to best. That's what it's all about.

I prefer to eat drink a protein drink directly after my morning workout, then eat a moderate sized meal of mostly carbohydrates about an hour after before I head out.
 
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