Biceps Size

On the serious side: Packn are you overall weight training? Have the diet in order? Arm size is really relative to body weight and size on average.
 
I weigh 170lbs and stand a wopping 5'10.995" tall:eek2: My BF is 11.5-12.5% according to my fancy new fanggled electronic scale.
 
Chillen said:
Geesh, if I must....... 15 1/2"--arm size, leg size, er.......12" circumference

:) ab squares, 1 1/2" top two square (under chest plate), 3" second 2 row, and 2 1/2" bottom two square (torso curls work GREAT!..............:)
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Oh ya and my calves are right at 15"
 
how u doin chillen
i might start a thread on members lounge ask if anybody as heard of him

get ready to be educated my friend
 
I bow, in earnest, awaiting the eduction. LOL

ROCK ON, BRO!!..........bring the knowledge.......... :)

Now, if I Can stop it from oozing out the other ear we all good!
 
Mine's 15 inches.

Oh..we're talking about biceps - well; mine aren't that big - it depends how fat your arm is or if someone genuinly has a massive arm!
 
Jake 85 said:
I have 3's. Ive been doing incline curls, preacher curls, and dumbell curls but i havent seen any improvment in months. Can anyone tell me what im doing wrong. Im 15, 5'8, 100 pounds. I dont work out my legs either because thanfully ive been blessed with big strong legs, any advice?
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Don't worry that much about the different kind of curls you do. Preacher, incline, dumbell, etc. Especially dumbell if you are only looking to increase size, as a dumbell workout would be for more of defining exercise in an advanced routine. Go for regular curl exercises using a standard curl bar. If you had a lower chain resistance with a curl bar attatchment, that'd be great, but otherwise just use a curl bar standing up and I wouldn't suggest using a precher chair because those can be more harmful than helpful depending on the angle you have- just be very controlled and go down slowly. Do about five sets of 8-10 reps and move up when you can get it.

At a young age, the main thing we need to see for progress is growth- something that sadly is beyond our control.
 
I'm pretty sure jake was joking (having seen his pictures on his journal)

Also, doing rows/pullups is alot more helpful for getting bigger/stronger biceps fyi.
 
Chillen said:
There's no serious effort to be serious in this thread.
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what the hell does this even mean
 
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