Hi,
Here is the list of food that can help you grow taller naturally :-
1) Egg - The White albumen in eggs contain 100% protein, but you should not take the yolk since it contains fat .To increase your height, take 3-6 eggs daily.
2) Milk - contains protein in abundance, which are the building blocks of our body cells. Milk is a easy digestable food and enables maximum assimilation of proteins. Take 2-3 glasses of Milk each day
3) Chicken - Chicken is one of highest protein-content meat food among animal foods. Take atleast 100 gms of chicken each day
4) Soybeans - It contains pure protein which improves bone and tissue mass. Make sure that you take 50 gms of Soybeans each day
Hope that tips help you
Here is the list of food that can help you grow taller naturally :-
1) Egg - The White albumen in eggs contain 100% protein, but you should not take the yolk since it contains fat .To increase your height, take 3-6 eggs daily.
2) Milk - contains protein in abundance, which are the building blocks of our body cells. Milk is a easy digestable food and enables maximum assimilation of proteins. Take 2-3 glasses of Milk each day
3) Chicken - Chicken is one of highest protein-content meat food among animal foods. Take atleast 100 gms of chicken each day
4) Soybeans - It contains pure protein which improves bone and tissue mass. Make sure that you take 50 gms of Soybeans each day
Hope that tips help you