Have you heard of ACE it's a Appetite Control & Energy supplement. It works great. I have lost 27lbs. And my husband as lost 42. Here is the web site for more info.. <spam removed>
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Best Diet Pills
- Thread starter Patric1
- Start date
GreatDepression
New member
So much spam here from fake people joining just to advertise. Sigh.
Omega
Moderator
I agree with you.
mariumstefy
New member
Hello, I agree with others here, no diet pills work for weight loss only money waste, you should lose weight by taking fresh fruit, fresh vegetable ,good nutrition, yoga, meditation, aerobics, some exercise, morning walk, low fat diet a lead to weight maintain . Good food supplement to keep away from others problem.
Nostalgic
New member
I'm no fan of diet pills, I just don't think they are healthy.
Now, I've been fat before and mildly obese but never to the point of needing anything extra than a healthy diet and exercise.
If I was at the point of very bad health and overly obese I would consult a professional doctor before taking pills.
If they suggested pills or an operation of some kind I would want full details and possible side effects etc.
Now, I've been fat before and mildly obese but never to the point of needing anything extra than a healthy diet and exercise.
If I was at the point of very bad health and overly obese I would consult a professional doctor before taking pills.
If they suggested pills or an operation of some kind I would want full details and possible side effects etc.
Omega
Moderator
Lots of people convince themselves that they need something extra than a healthy diet and exercise when they do not... They just need to accept that Rome wasn't built in a day and if you have a lot of weight to lose it is going to take some time...
I spent a long time firmly convinced that I was too big to be able to lose weight simply with food control and exercise... I was easily deterred and tended to give up when I had a bad food day... I was also inclined to mentally link my diet with my husbands so we went on a diet together and gave up as soon as either of us had a bad day... I needed to try to get this link out of my mind...
I tended to try to cut my calories too low - as I believed a lot of magazines that said daft things like you needed to cut your calories down to 1000 calories a day to lose weight... I was big and could have lost weight nicely on a lot more calories than that...
I also believed it when I read that walking needed to be done briskly to be of any benefit - and I knew that I could not walk briskly... That was a load of nonsense too... I walked slowly and lost a ton of weight...
The bottom line was that I did not need pills or surgery at all - and brought my weight down from a BMI of 52... It took about 13 months to literally half my weight... Looking back - it didnt really take too long at all...
Nostalgic
New member
Inspiring thanks, I hope people who are thinking about pills read your experience and know it can be done.
I think if your able to get up and move then exercise and healthy eating are the way to go.
You did it and that's great,
I think weight loss as a couple can and can't work. For me it couldnt as we eat differently. The same meals but he needs lots more carbs than me. He's a very active person. He can get way with take out more often simply because he does the sport to burn it off. He does way to much sport but is one of those people who, if they don't do sport are very grumpy and irritable. Its his stress relief and his personal time for himself.
My hubby is supportive but I tend to turn to my friends, they are just that little bit extra in understanding the emotional side of it. Hubby is more logical "just don't eat the cake" where my friends are more " you're doing so well, I know you want the cake, but cake isn't your life, you can do this"
I should have mentioned in my post about considering pills by professional . I meant in only extreme cases like the woman who's skin grew into the sofa.
I think if your able to get up and move then exercise and healthy eating are the way to go.
You did it and that's great,
I think weight loss as a couple can and can't work. For me it couldnt as we eat differently. The same meals but he needs lots more carbs than me. He's a very active person. He can get way with take out more often simply because he does the sport to burn it off. He does way to much sport but is one of those people who, if they don't do sport are very grumpy and irritable. Its his stress relief and his personal time for himself.
My hubby is supportive but I tend to turn to my friends, they are just that little bit extra in understanding the emotional side of it. Hubby is more logical "just don't eat the cake" where my friends are more " you're doing so well, I know you want the cake, but cake isn't your life, you can do this"
I should have mentioned in my post about considering pills by professional . I meant in only extreme cases like the woman who's skin grew into the sofa.
Omega
Moderator
That is strange...
You just posted that you had never taken it...
http://weight-loss.fitness.com/threads/55828-How-to-Loose-Extra-Baby-Fat-Faster?p=868697#post868697
That was posted at 5:20pm today and it is only 6:02pm...
You've had a busy three quarters of an hour...
obviously untrue - or an amazingly fast acting kick start to your project... maybe you went to the toilet to lose weight like that!!!
Wow! - you're other post talks of it too...
http://weight-loss.fitness.com/threads/58248-I-feel-worthless?p=868700#post868700
You are really looking like a spammer to me... That's why I've just changed them all and given you an infraction
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Having taken diet pills in the past, it's not the right path. It's a quick, easy way to loose weight, but then what? My body built up a tolerance to them, and I continued to take them, to no, or little effect. The problem is, how to maintain weight after the goal is reached, not loosing it, but rather keeping it off.
My plan is to work hard daily, then when I get to my goal weight, I will continue to work hard to maintain my weight at a reasonable number. For me, a big mac and fries turns to fat, so I need to eliminate it from my diet. I have already taken soda out of my diet, and will continue to make every effort to eat right, and excessive until the day I die. It's a lifestyle change, not a "reach the goal then quit" mentality.
Diets pills are a bad waste of money, so focus on eating right, sleeping right, and staying motivated to do what's right.
My plan is to work hard daily, then when I get to my goal weight, I will continue to work hard to maintain my weight at a reasonable number. For me, a big mac and fries turns to fat, so I need to eliminate it from my diet. I have already taken soda out of my diet, and will continue to make every effort to eat right, and excessive until the day I die. It's a lifestyle change, not a "reach the goal then quit" mentality.
Diets pills are a bad waste of money, so focus on eating right, sleeping right, and staying motivated to do what's right.
icychic
New member
I've thought about the weight loss pills...had the thought process that once I was at the weight I needed I could maintain it easier than trying to lose it...but then which pills? So many don't actually work, and so many have other horrible side effects to your health, and they can cost a lot. So far I have not gone for them, and hopefully the eating better and, more importantly to me, exercising will keep that temptation at bay.
BeHappyWMe
New member
I took a diet pill once and immediately didn't like the experience and stopped. My heart was racing, my craving for food was totally gone and I couldn't sleep even after taking it at lunch. Glad I only tried a sample pack.
lemlih aimad
Banned
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
david_reynolds
New member
Xenical 120mg capsules is a descent weight loss pill compared to other pills. Read some positive reviews on this hence suggesting you. But its better to consult a doctor before taking any medication.
Omega
Moderator
When looking at those it is important that you consider the negative things that can happen...
I am sure that everyone knows that Xenical is famous for making people poo their pants all the time if they eat anything that they shouldnt... A great incentive for making people stick to a low fat diet... No wonder they lose weight...
Here is a more complete list of the potential problems though...
I'll copy it in for easy reference...
I'm afraid that it is rather long so I will have to split it over a couple of postings...
part 1
Xenical Side Effects
Generic name: orlistat
Note: This document contains side effect information about orlistat. Some of the dosage forms listed on this page may not apply to the brand name Xenical.
Some side effects of Xenical may not be reported. Always consult your doctor or healthcare specialist for medical advice. You may also report side effects to the FDA.
For the Consumer
Applies to orlistat: oral capsule
Along with its needed effects, orlistat (the active ingredient contained in Xenical) may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
Check with your doctor immediately if any of the following side effects occur while taking orlistat:
More common
Bladder pain
body aches
chills
cough
diarrhea
difficulty with breathing
ear congestion
fever
general feeling of discomfort or illness
headache
loss of appetite
loss of voice
lower back or side pain
muscle aches and pains
nasal congestion
nausea
runny nose
shivering
sneezing
sore throat
sweating
trouble sleeping
unusual tiredness or weakness
vomiting
Less common
Tightness in the chest
tooth or gum problems
troubled breathing
wheezing
Rare
Bloody or cloudy urine
change in hearing
contagious diarrhea
dark urine
difficult or painful urination
earache
fast heartbeat
frequent urge to urinate
general tiredness and weakness
hives
hoarseness
irritation
itching
joint pain, stiffness, or swelling
large, hive-like swelling on the face, eyelids, lips, tongue, throat, hands, legs, feet, or sex organs
light-colored stools
noisy breathing
pain in the ears
rash
redness of the skin
shortness of breath
skin blisters
swelling of the eyelids, face, lips, hands, or feet
troubled swallowing
upper right abdominal or stomach pain
yellow eyes and skin
Incidence not known
Anxiety
bloating
blurred vision
cold sweats
coma
confusion
constipation
cool, pale skin
depression
dizziness
dry skin and hair
feeling cold
hair loss
hoarseness or husky voice
increased hunger
indigestion
loss of appetite
muscle cramps and stiffness
nervousness
nightmares
pains in the stomach, side, or abdomen, possibly radiating to the back
seizures
weight gain
Some side effects of orlistat may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:
More common
Abdominal or stomach pain or discomfort
back pain
difficulty with moving
gas with leaky bowel movements
inability to hold bowel movement
increases in bowel movements
loss of bowel control
oily bowel movements
oily spotting of underclothes
Less common
Itching of the vagina or genital area
menstrual changes
pain during sexual intercourse
rectal pain or discomfort
thick, white vaginal discharge with no odor or with a mild odor
Omega
Moderator
part 2 (contd from the above posting)
For Healthcare Professionals
Applies to orlistat: oral capsule
General
In general, the adverse effects of orlistat (the active ingredient contained in Xenical) are mild and transient. Because the drug is not systemically absorbed, most adverse effects are limited to the gastrointestinal tract and are primarily extensions of the pharmacologic activity of the drug.
Gastrointestinal
During clinical trials, approximately half of all incidents of GI adverse events associated with orlistat (the active ingredient contained in Xenical) treatment lasted less than one week, and a majority lasted for no more than four weeks. However, these side effects may occur in some persons over a period of 6 months or longer.
A 42-year-old female experienced constipation, polyuria, polydipsia, and increased lower-leg edema after 2 weeks of treatment with orlistat 120 mg 3 times daily. After the drug was discontinued for 4 days, the symptoms resolved. On reinstitution of the orlistat therapy, the symptoms reappeared within 2 days. Thereafter, the drug was permanently discontinued.
Gastrointestinal (GI) side effects including oily spotting, flatus with discharge, fecal urgency, fatty or oily stool, oily evacuation, increased defecation, and fecal incontinence have been reported in greater than or equal to 5% of patients. Cholelithiasis has been reported in 2.9% of patients versus 1.8% in placebo. Other GI side effects possibly related to orlistat treatment have included abdominal pain and discomfort, nausea, infectious diarrhea, rectal pain and discomfort, tooth disorder, gingival disorder, and vomiting. At least one case of constipation has been reported. Pancreatitis has also been reported during postmarketing experience.
Hypersensitivity
Hypersensitivity side effects have rarely included pruritus, rash, urticaria, angioedema, bronchospasm, and anaphylaxis. At least one case of cutaneous leukocytoclastic vasculitis has also been reported.
A 34-year-old male with a history of obesity experienced cutaneous leukocytoclastic vasculitis coincident with orlistat therapy. He decided to take orlistat (120 mg before meals) as medical therapy for obesity. Seventy-two hours after the onset of this treatment, he experienced myalgias and arthralgias. He also observed the presence of maculopapular lesions in rapidly increasing numbers in his lower extremities. A skin biopsy revealed leukocytoclastic vasculitis affecting capillaries and venules. Orlistat was discontinued and bed rest and nonsteroidal anti-inflammatory drugs were prescribed. Following initiation of this procedure, a rapid improvement of the cutaneous lesions was attained.
Respiratory
Respiratory side effects have included influenza, upper respiratory infection, lower respiratory infection, and ear, nose and throat symptoms.
Musculoskeletal
Musculoskeletal side effects have included back pain, pain in the lower extremities, arthritis, myalgia, joint disorder, and tendonitis.
Nervous system
Nervous system side effects have included headache and dizziness.
Dermatologic
Dermatologic side effects have included rash and dry skin. Rare cases of bullous eruptions have been reported during postmarketing experience.
Genitourinary
Genitourinary side effects have included menstrual irregularities and vaginitis. Urinary tract infection has also been reported.
Psychiatric
Psychiatric side effects have included psychiatric anxiety and depression.
Cardiovascular
A 40-year-old previously healthy female experienced hypertension coincident with orlistat (the active ingredient contained in Xenical) therapy. She took sporadic doses for some months and then increased the dosage to 120 mg three times a day. She experienced dizziness, peripheral edema, and pulsating headache and discontinued treatment. On medical examination, her blood pressure was 190/100 mm Hg on three different measurements. She was advised to discontinue orlistat, and a few days later her blood pressure had decreased to 160/90 mm Hg and the edema had regressed.
Cardiovascular side effects have included pedal edema. At least one case of hypertension has also been reported.
Hematologic
Hematologic side effects have included decreased prothrombin, increased INR, and unbalanced anticoagulant treatment with changes of hemostatic parameters in patients treated concomitantly with orlistat (the active ingredient contained in Xenical) and anticoagulants.
Metabolic
An 18-year-old female with type 1 diabetes for the past 3 years experienced diabetic ketoacidosis coincident with orlistat (the active ingredient contained in Xenical) therapy. She presented to the hospital after she began taking, on her own, orlistat 120 mg three times per day in addition to a low-calorie diet. Laboratory data showed severe ketosis and positive urinary ketones. Orlistat was discontinued, and she was started on intravenous hydration and insulin. She showed significant improvement over a period of 5 days.
A 42-year-old female experienced constipation, polyuria, polydipsia, and increased lower-leg edema after 2 weeks of treatment with orlistat 120 mg 3 times daily. After the drug was discontinued for 4 days, the symptoms resolved. On reinstitution of the orlistat therapy, the symptoms reappeared within 2 days. Thereafter, the drug was permanently discontinued.
Metabolic side effects have included hypoglycemia in clinical trials of obese diabetic patients. At least one case of diabetic ketoacidosis has also been reported, in addition to a case of polyuria and polydipsia.
Hepatic
Hepatic side effects have included rare reports of an increase in transaminases and in alkaline phosphatase, and exceptional cases of hepatitis. No causal relationship or physiopathological mechanism between hepatitis and orlistat (the active ingredient contained in Xenical) therapy has been established. At least one case of severe hepatic injury has also been reported. Hepatic side effects submitted post-marketing to the FDA's Adverse Event Reporting System have included jaundice, weakness, and abdominal pain. The FDA has not established an association between liver injury and orlistat at this time.
A 15-year-old female without a remarkable medical history experienced severe hepatic injury coincident with orlistat therapy. She had taken orlistat 120 mg three times daily for 7 days for obesity. One week later, she was admitted to an emergency hospital with abdominal pain, malaise, nausea, and diarrhea. Her serum aspartate aminotransferase and alanine aminotransferase levels were surprisingly high at 8269 intl units/L and 9976 intl units/L, respectively. She was given vitamin K intravenously for 5 days, and liver function tests results normalized within 1 month.
Renal
A 57-year-old female with underlying chronic kidney disease experienced acute kidney injury secondary to acute oxalate nephropathy coincident with orlistat (the active ingredient contained in Xenical) therapy. Acute kidney injury was associated temporally with an increased dosage of orlistat therapy and the development of increased fat malabsorption. Kidney biopsy indicated deposition of calcium oxalate crystals within tubular lumens, consistent with acute oxalate crystals within tubules. A steady improvement in renal function was subsequently observed. Results of a repeated 24-hour urine oxalate collection performed 3 weeks later when kidney function had improved were within normal parameters.
Renal side effects including at least one case of acute oxalate nephropathy have been reported.
Other
Other side effects have included fatigue, otitis, and sleep disorders.
For Healthcare Professionals
Applies to orlistat: oral capsule
General
In general, the adverse effects of orlistat (the active ingredient contained in Xenical) are mild and transient. Because the drug is not systemically absorbed, most adverse effects are limited to the gastrointestinal tract and are primarily extensions of the pharmacologic activity of the drug.
Gastrointestinal
During clinical trials, approximately half of all incidents of GI adverse events associated with orlistat (the active ingredient contained in Xenical) treatment lasted less than one week, and a majority lasted for no more than four weeks. However, these side effects may occur in some persons over a period of 6 months or longer.
A 42-year-old female experienced constipation, polyuria, polydipsia, and increased lower-leg edema after 2 weeks of treatment with orlistat 120 mg 3 times daily. After the drug was discontinued for 4 days, the symptoms resolved. On reinstitution of the orlistat therapy, the symptoms reappeared within 2 days. Thereafter, the drug was permanently discontinued.
Gastrointestinal (GI) side effects including oily spotting, flatus with discharge, fecal urgency, fatty or oily stool, oily evacuation, increased defecation, and fecal incontinence have been reported in greater than or equal to 5% of patients. Cholelithiasis has been reported in 2.9% of patients versus 1.8% in placebo. Other GI side effects possibly related to orlistat treatment have included abdominal pain and discomfort, nausea, infectious diarrhea, rectal pain and discomfort, tooth disorder, gingival disorder, and vomiting. At least one case of constipation has been reported. Pancreatitis has also been reported during postmarketing experience.
Hypersensitivity
Hypersensitivity side effects have rarely included pruritus, rash, urticaria, angioedema, bronchospasm, and anaphylaxis. At least one case of cutaneous leukocytoclastic vasculitis has also been reported.
A 34-year-old male with a history of obesity experienced cutaneous leukocytoclastic vasculitis coincident with orlistat therapy. He decided to take orlistat (120 mg before meals) as medical therapy for obesity. Seventy-two hours after the onset of this treatment, he experienced myalgias and arthralgias. He also observed the presence of maculopapular lesions in rapidly increasing numbers in his lower extremities. A skin biopsy revealed leukocytoclastic vasculitis affecting capillaries and venules. Orlistat was discontinued and bed rest and nonsteroidal anti-inflammatory drugs were prescribed. Following initiation of this procedure, a rapid improvement of the cutaneous lesions was attained.
Respiratory
Respiratory side effects have included influenza, upper respiratory infection, lower respiratory infection, and ear, nose and throat symptoms.
Musculoskeletal
Musculoskeletal side effects have included back pain, pain in the lower extremities, arthritis, myalgia, joint disorder, and tendonitis.
Nervous system
Nervous system side effects have included headache and dizziness.
Dermatologic
Dermatologic side effects have included rash and dry skin. Rare cases of bullous eruptions have been reported during postmarketing experience.
Genitourinary
Genitourinary side effects have included menstrual irregularities and vaginitis. Urinary tract infection has also been reported.
Psychiatric
Psychiatric side effects have included psychiatric anxiety and depression.
Cardiovascular
A 40-year-old previously healthy female experienced hypertension coincident with orlistat (the active ingredient contained in Xenical) therapy. She took sporadic doses for some months and then increased the dosage to 120 mg three times a day. She experienced dizziness, peripheral edema, and pulsating headache and discontinued treatment. On medical examination, her blood pressure was 190/100 mm Hg on three different measurements. She was advised to discontinue orlistat, and a few days later her blood pressure had decreased to 160/90 mm Hg and the edema had regressed.
Cardiovascular side effects have included pedal edema. At least one case of hypertension has also been reported.
Hematologic
Hematologic side effects have included decreased prothrombin, increased INR, and unbalanced anticoagulant treatment with changes of hemostatic parameters in patients treated concomitantly with orlistat (the active ingredient contained in Xenical) and anticoagulants.
Metabolic
An 18-year-old female with type 1 diabetes for the past 3 years experienced diabetic ketoacidosis coincident with orlistat (the active ingredient contained in Xenical) therapy. She presented to the hospital after she began taking, on her own, orlistat 120 mg three times per day in addition to a low-calorie diet. Laboratory data showed severe ketosis and positive urinary ketones. Orlistat was discontinued, and she was started on intravenous hydration and insulin. She showed significant improvement over a period of 5 days.
A 42-year-old female experienced constipation, polyuria, polydipsia, and increased lower-leg edema after 2 weeks of treatment with orlistat 120 mg 3 times daily. After the drug was discontinued for 4 days, the symptoms resolved. On reinstitution of the orlistat therapy, the symptoms reappeared within 2 days. Thereafter, the drug was permanently discontinued.
Metabolic side effects have included hypoglycemia in clinical trials of obese diabetic patients. At least one case of diabetic ketoacidosis has also been reported, in addition to a case of polyuria and polydipsia.
Hepatic
Hepatic side effects have included rare reports of an increase in transaminases and in alkaline phosphatase, and exceptional cases of hepatitis. No causal relationship or physiopathological mechanism between hepatitis and orlistat (the active ingredient contained in Xenical) therapy has been established. At least one case of severe hepatic injury has also been reported. Hepatic side effects submitted post-marketing to the FDA's Adverse Event Reporting System have included jaundice, weakness, and abdominal pain. The FDA has not established an association between liver injury and orlistat at this time.
A 15-year-old female without a remarkable medical history experienced severe hepatic injury coincident with orlistat therapy. She had taken orlistat 120 mg three times daily for 7 days for obesity. One week later, she was admitted to an emergency hospital with abdominal pain, malaise, nausea, and diarrhea. Her serum aspartate aminotransferase and alanine aminotransferase levels were surprisingly high at 8269 intl units/L and 9976 intl units/L, respectively. She was given vitamin K intravenously for 5 days, and liver function tests results normalized within 1 month.
Renal
A 57-year-old female with underlying chronic kidney disease experienced acute kidney injury secondary to acute oxalate nephropathy coincident with orlistat (the active ingredient contained in Xenical) therapy. Acute kidney injury was associated temporally with an increased dosage of orlistat therapy and the development of increased fat malabsorption. Kidney biopsy indicated deposition of calcium oxalate crystals within tubular lumens, consistent with acute oxalate crystals within tubules. A steady improvement in renal function was subsequently observed. Results of a repeated 24-hour urine oxalate collection performed 3 weeks later when kidney function had improved were within normal parameters.
Renal side effects including at least one case of acute oxalate nephropathy have been reported.
Other
Other side effects have included fatigue, otitis, and sleep disorders.
bellavibtrim
New member
Diet tablets work by increasing energy and reducing hunger, both of which help you shed weight. Some even help burn up fat.
Ok I know diet pills are not sustainable and I shouldn't be looking for a shortcut. But I want to take it in addition to dieting and exercising, especially since I'm at school and work full time and have bad eating habits.
What diet pill do people recommend?
Preferably natural, is that possible?lol. But not something too heavy like those thermogenics or the pill that makes you crap your pants!
Has anyone tried the green coffee bean, ketone, and this garcinia thing?
What diet pill do people recommend?
Preferably natural, is that possible?lol. But not something too heavy like those thermogenics or the pill that makes you crap your pants!
Has anyone tried the green coffee bean, ketone, and this garcinia thing?
Okay - I feel this issue needs to be put to rest once and for all.
I am a chemist and have also been hired as a consultant to help some notable supplement companies to formulate products.
You want the truth ?
All the various diet and "fat burning" pills on the non-prescription supplement market are mostly a waste of money.
They all use the same basic common ingredients (although they make themselves sound fancy by using IUPAC names for the chemicals).
But really you are paying lots of money for various combination of simple fiber, caffeine, synephrine and about 6 other commonly used ingredients.
For the most part, these are the modern day equivalents of 1800s snake oil remedies promising easy, effortless results...................... BS !!!!!
The truth is a combination of lean protein/complex carb diet along with some resistance training and some cardio is the best 3 part plan for weight control and fitness.
THAT is the truth.
But I am sure the makers of that "sprinkle powder" advertized on TV will make another $20 million next year from all the consumers who probably really know it is a scam - BUT - they want to believe in the magic miracle so much, they will ignore their own inner voice and make somebody rich paying for useless ingredients and false promises.
Stop wasting money and just do what really works. Period.
Michael Spitzer-Author
FITNESS at 40,50,60 and BEYOND
I am a chemist and have also been hired as a consultant to help some notable supplement companies to formulate products.
You want the truth ?
All the various diet and "fat burning" pills on the non-prescription supplement market are mostly a waste of money.
They all use the same basic common ingredients (although they make themselves sound fancy by using IUPAC names for the chemicals).
But really you are paying lots of money for various combination of simple fiber, caffeine, synephrine and about 6 other commonly used ingredients.
For the most part, these are the modern day equivalents of 1800s snake oil remedies promising easy, effortless results...................... BS !!!!!
The truth is a combination of lean protein/complex carb diet along with some resistance training and some cardio is the best 3 part plan for weight control and fitness.
THAT is the truth.
But I am sure the makers of that "sprinkle powder" advertized on TV will make another $20 million next year from all the consumers who probably really know it is a scam - BUT - they want to believe in the magic miracle so much, they will ignore their own inner voice and make somebody rich paying for useless ingredients and false promises.
Stop wasting money and just do what really works. Period.
Michael Spitzer-Author
FITNESS at 40,50,60 and BEYOND
San2
Mod
Diet pills have been shown not to work at all, and certainly not for sustainable, health weight loss. After checking on your Phenterpill, it is quite clear that it is yet another scam, with loads of fake review websites, just like any other 'miracle pill'. After checking the ingredients, there is nothing in it that's known to do anything for weight loss. Caffeine to suppress appetite, and a bit of Hoodia (proven to do absolutely nothing) and some other nonsense. The company that makes this stuff has not provided a shred of evidence that the stuff works, or that it doesn't have side effects, since they never did any clinical trials or studies. And 'all natural' doesn't mean healthy. There's a myriad of natural toxins and poisonous plants out there, amongst other things.
Please refrain from telling people to take drugs on this forum. If that is your approach to weight loss, this might not be the right place for you.