Bee's diary

Food for Sunday:

Breakfast:
Slice of toast with nuttella (1/2 Carb + 1 Fat)
tea

Lunch:
Salmon pattie (1 protien, 1/2 carb)
Bread (1/2 Carb)
Salad (2 Veg)
tea

Snack:
1/2 cookie ??

went for a short, chilled walk.. 25ish minutes i think. soo tired again today.

Dinner:
Mortadella sandwich (1 carb, 1 Protien)

went to the cinema and had two drinks 1 before, 1 after, no sweets, no popcorn! quite restrained i think.

1 coffee (1 protien, 1 fat - i had 1/2 fat milk rather than non fat)
1 hot chocolate (1 protien , got the guilts and had skimmed milk)

so a bit over on the protien, but not too bad!
 
Congrats on the loss this week go apple go apple
 
added food

thanks rosered :D

Completly convinced i wasn't going to loose any weight last week.. so it's totally motivated me for this week. Gonna be good. Potential pitfall of the week... the Australia Day public Holiday, lots of BBQ's to go to, lots and lots of bad food to be avoided.

Monday Food:

Breakfast:
1/2 Cup Low carb cereal and yogurt (1/2 carb, 1 protien)
water

Walked to the dr's and then to the post office to pick up a parcel must have been about 40 min walk altogether. Sooo warm today so i took a bottle of water with me.

Lunch:
nudie fruit juice (fruit x 2)
toast with soy marg + Jam (1 carb, 1 Fat)
tea
water

Dinner:
more toast with soy marge and jam (1 carb, 1 Fat)
tea
yogurt (1 protien)

Think i'm pms-ing today, tired, and all i can think about is eating huge amounts of carbs!! :rolleyes:

 
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Congrats on the weight loss...just get up and go to that class gurllll!!!!!!!! You will be so glad you did it and when its all said and done,..you will be saying to yourself "why didnt I start this up earlier'?!!!
You doing an awesome job
 
Thanks for the support guys. :D Definitley up for that class now!! Even if i do feel tired afterwards (gonna go with an evening class!)
 
No idea why, but i decided to weigh myself this morning. 71kg how did that happen since sun? :confused: oddness. If i can stay down there till the end of the week i'll be happy!! :p Might be because of dehydration so i'll make sure i drink plenty of water today.

Food for Tuesday:

Breakfast
1 cup low carb cereal and yogurt (1 carb, 1 protien)
water

Snack:
Handful berries
more water

Lunch:
Mortadella sandwich (1 carb, 1/2 Protien - we only had one piece of ham left!)
tea

Snack:
Handful Walnuts (1 fat)
WATER
tea

BBQ:
3 slices bread (1 1/2 Carbs)
1 chicken kebab (11/2 Protien)
2 diet cokes

No walking to work today cause it's over 30 degrees!! :( Playing lawn bowls this evening. Unfortunately there is going to be lots of alcohol and a BBQ there as well. Will have to behave myself!! and stick to salad and 1 piece of chicken breast, no cake. *fingers crossed*
 
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OH gurl, you cares how you got down there,..your there,...dont try to kill the moment for goodness sake we live for these moments!!!!!!!!!!!!!
 
lol ok!! :D
*does a little dance and crosses fingers that i'll be still be there on sunday*

Did quite well at BBQ i think i only ended up going over my diet by 1/2 a carb.

Wimped out of going to the beach today with Mr Apple. Partly because it's going to be about 37 degrees (far too hot for me) and partly the whole beach/swinsuit nightmare. Mine's too small by about 3kg's at the mo. I probably wouldn't have gone to the beach in it even when it fitted, so theres no way i was going now. lol.

Food for Wed:

Breakfast
1/2 cup cereal + yogurt (1/2 carb, 1 protien)
Water
tea

Lunch
Toast + Jam (1 carb)
tea
water

Dinner:
didn't feel like eating cause of the heat so i just had a yogurt and some fruit (1 protien, 1 fruit)
tea
water
 
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Thanks :)

Was soo warm yesturday. Stayed in by the fan and the fridge and watched the tennis on the TV.

Then i got to make fun of Mr Apple for getting sunburn (amusing cause he used to work for a sunscreen manufacturer, and is always going on about me not using the stuff properly) :p

Food for Thursday (where has the week gone?)

Breakfast:
Low GI cereal and yogurt (1/2 carb, 1 protien)

Snack
Handful mixed berries (1 fruit)

Lunch:
Pestrami sandwich (1 carb, 1 protien)
Mint slice biscuit (1/2 carb? + 1/2 fat??)
tea (full fat milk (1/2 fat)

Have got a headache, so i made myself an extra strong tea, with "proper" full fat milk That didn't work so i hit the biscuit tin. :eek: Have to say i'm feeling better. Got the guilts about that biscuit though. grrr...

Snack: Low fat soy hot chocolate (1 protien)

Dinner:
veg stirfry with noodles (2 veg, 1 1/2 carbs)

 
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Food for Friday. Thank gawd it's Friday!! I'm soo tired today, i'm nearly falling asleep at my desk. *big yawn*

Breakfast:
1 cup low gi cereal + yogurt (1 carb 1 protien) Getting bored with this option now. It is easy though. Might have to think of something else.
tea x2

Snack:
tea
mocha coffee (1 protien, 1 fat)

Lunch:
1 veg sushi hand roll (1/2 carb, 1 veg)
Nudie fruit juice (1 fruit)
yogurt (1 protien)

Can Bee keep herself away from the freshly stocked cookie jar in the office kitchen? Will she fall asleep on her desk? How many cups of tea can she drink before she explodes? Find out here on Fatigue Friday: the day that wouldn't end...
 
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Weigh in Day!!!

70.6kg :D lost 1.1kg (2.4lbs) :D Hurrah *dances around room* 1.6kg to the dress!!

Went swimming this morning so no breakfast.

Lunch:
chicken breast burger (3 protien)
bun (2 carbs)
salad (veg 1)
mayo + satay sauce (1 fat)

Sanck
fruit juice (2 fruit)
 
Thanks!

I didn't think i'd had that good a week!! :confused: Not that i care at this point. lol

Dinner:
(not that hungry)
2 slices of toast with soy marg. and jam (1 Carb, 1 Fat)

and...

i had said at the begining of the week that if i did well i could have cheese cake today. Well i decided on a cadbury's cream egg instead (possibly not as bad as cheescake!) :) Man it was sooo good. I don't think I've enjoyed chocolate that much for ages!!
 
Monday food:

Breakfast
The usual (1/2 carb, 1 protien)

Snack:
Fruit Juice (1 fruit)

Lunch:
Spag. bol with cheese (1 carb. 2 protien 1 fat 1 veg)

snack:
Nuts (1 fat)

Dinner:
veg stir fry (3 veg)
basmati rice (1 carb)
 
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Thanks guys!! :D

Don't know why but i've been really tired the last few days, maybe i've got a cold coming or i might not be sleeping properly cause of the heat. Either way i've been tired and i have to admit to hitting the chocolate as a solution on Monday. ooops!!

Been good so far today (even though i'm tired) Brought extra healthy snacks to work (nuts and fruit), might have drunk too many cups of tea...but at least it's not chocolate!

Breakfast:
Shock Horror..... i didn't have cereal!!
Soy + linssed bread Toast with Jam (no butter) (1 carbs)
tea

Snack:
Nuts (1 fat)
tea

Snack:
berries (1 fruit)
tea

Nearly finished work (just the am today) when i get in i'll have a nap cause i'm going out tonight!!

Considering we ate out it went ok..
Dinner:
Spicy chicken wrap with salad (1 carb, 2 protien, 3 veg, 2 fat)
Diet Coke

I went over today on my fats... because i asked them not to put cheese in the wrap but they did :( didn't have time to go through hassel of sending it back. Was proud of myself though. I asked them to give me extra salad instead of having the fries it normally comes with. :)

 
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Just a suggestion Bee, you could look into Vitamin B Complex, if low energy is a problem.
 
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