Back extensions

[LandonsBaby]

Andy Warhol said everyone gets 15 minutes of fame and i suppose youtube helps out with that but do these people think their technique is correct?

all of the men at my gym swing their bodies like this. they lift weight that is obviously way to heavy and think they look hot or something. the men who work there never correct them either.

 

[James2]

but since he grunts like he's giving birth i don't know how i'd miss anything.

I admit... I used to do that (In a personal gym), and if I ever got the chance to lift in a personal or athletic gym again, I would most certainly get back to yelling out the last rep or two of the big compound lifts... but in public gyms, yelling out a couple of reps just make you look like a fruitcake.