B-baller23's journal

hey man just do what NBS told you with Tony's comments taken into consideration. These guys know what they are talking about, so if you are dedicated now I say get started.
If you dont beleive me thatn let me give you an example:
Tony has helped me set up a workout and I take his and others word. I started to squat at 135 ish now I am at 300. I deadlifted and hury my back and now I am doing 355. So listen to them, they know what they are talking about.
 
ok, i will do that my friend

and here is wat i ate today:
breakfast- cacachino,muffin,and 100% florida orange juice
lunch- 1% milk,meat ball sub,banana cake
dinner- i might eat chicken flavored ramon noodles and drink water(tap water)


and here is my workout for today:
Leg press 3 sets of 12 reps
incline bench press 3 sets of 8 reps
bent over rows 3 sets of 12 reps
dips 3 sets of 12 reps
lat pulldown 3 sets of 12 reps
shoulder press 3 sets of 12 reps
shrugs 3 sets of 12 reps
swiss ball crunches 3 sets of 15
leg raises 3 sets of 15 (my left leg was hurting when i got to 5 on this)

i was drinking alot of water, is that good?
 
Try and start using

Just enter the foods and find it on the fit day list

and here is wat i ate today:
breakfast- cacachino,muffin,and 100% florida orange juice
lunch- 1% milk,meat ball sub,banana cake
dinner- i might eat chicken flavored ramon noodles and drink water(tap water)
Click to expand...

1. Be very careful with the orange juice and "juices", you might think they don't have much calories, but those calories add up. Not what a cacachino is.
2. Banana cake? If your trying to lose weight, you should avoid any cakes :)
3. I think this is the worst thing you could have eaten today. Ramon noodles are filled with just junk. It's a processed food heavy with empty calories, fat, and TONS of sodium( 1200 i believe? )

Also, remember that if your not in a calorie deficit you wont lose weight. You dont need to be perfect now, but start reading the nutrition labels and remembering the calorie amounts. thats how i started.The first step to being healthier is to be aware of what you put in your body and what those foods contain.

Wish you all the best my friend.
 
ok how about these foods, i can buy them at school
and eat some at home too

breakfast: milk,water,cheerios
lunch: egg salad sandwhich,milk, water
dinner: pasta,meat,milk, water
 
wats up ppl
long time no see, lol

ok so i've still been weight lifting, and idk how much cals i took in, but i know its less then i usually eat, idk why but i've been eating less ever since i started weight lifting, i don't feel hungry every second like i used too, and i'm not as sore as i used to be when i started weight lifting, and i don't know if im exagurating (i probally spelled it wrong), but i think i gained sum muscle cause when i flex, i see that my biceps got bigger, but not fat bigger, like muscle bigger.

and this has been my 3x week workout that nbs gave me:

Monday

Squats 3 sets of 8 - 12 reps
Bench Press 3 sets of 8 - 12 reps
Bent Over Rows 3 sets of 8 - 12 reps
Dips 3 sets of 8 - 12 reps
Assisted Chinups 3 sets of 8 - 12 reps
Military Press (standing shoulder press) 3 sets of 8 - 12 reps
Shrugs 3 sets of 8 - 12 reps
Swiss Ball Crunches 3 sets of 15 reps
Leg Raises 3 sets of 15 reps

Wednesday

Leg Press 3 sets of 8 - 12 reps
Incline Bench Press 3 sets of 8 - 12 reps
Bent over Rows 3 sets of 8 - 12 reps
Decline Flys 3 sets of 8 - 12 reps
Lat Pulldown 3 sets of 8 - 12 reps
Military Press (standing shoulder press) 3 sets of 8 - 12 reps
Upright Row 3 sets of 8 - 12 reps
Cable Crunches 3 sets of 15 reps
Cable Woodchops 3 sets of 15 reps

Friday

Lunges 3 sets of 8 - 12 reps
Pull Overs 3 sets of 8 - 12 reps
Seated Cable Row 3 sets of 8 - 12 reps
Cable Cross Overs 3 sets of 8 - 12 reps
Close Grip Pullups 3 sets of 8 - 12 reps
Lateral Raises 3 sets of 8 - 12 reps
Shrugs 3 sets of 8 - 12 reps
Swiss Ball Jacknifes 3 sets of 15 reps
Decline Crunches. 3 sets of 15 reps
 
wow no-body is on anymore?
 
You must log in or register to reply here.
Back
Top