Autopart101 Journal

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autopart101

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So I've been lurking around for a few months and it's time to start a journal.

Background-- I'm a male 32 6'0 tall 238 pounds (2 months ago 258) been cutting for 2 months all lifts stalling. Been doing bill Starrs 5x5 and love it.

Goals-- Cut weight to 210 and keep the strength gains I've made in the past 6 months.

So Tuesday is my heavy day
Squats 5x5 to a heavy set of 295 no problem

Bench 5x5 to a heavy set of 220 failed on last rep

row 5x5 heavy set 205 no problem

Finished the day with 2250 cal.

I feel better look better but my upper body lifts are stalling :(
 
4-09-08

No weight training off day.

Weight is still at 238.0 thats a half pound less than 2 days ago!!

1,900 cal. today
 
Good luck with your journal, young man!

And, since I didnt welcome you when you joined: WELCOME!

Wish you the best of luck with all of your goals!


Best wishes,


Chillen
 
4-10-08

Light squat day

Squat 5x5 to 220 - easy light day

over head press 5x5 to 160 - last set hard

dead lift 5x5 to 295 - last rep last set hard

cal. intahe 2350 (50 over) :(
 
Chillen said:
Good luck with your journal, young man!

And, since I didn't welcome you when you joined: WELCOME!

Wish you the best of luck with all of your goals!


Best wishes,


Chillen
Click to expand...

Thanks-- Before I cam to theses forums I has no idea how important diet is to weight training.
 
autopart101 said:
Thanks-- Before I cam to theses forums I has no idea how important diet is to weight training.
Click to expand...

The diet is the "thunder" of ones goal quest. And, watching, looking, listening, and then adapting to bodily feedback, while one weight trains is the "lightening" in which assists to make it happen.

Most know on the forum how I feel about one's diet, and you are correct, diet IS important.......


Welcome to the forum

I will be reviewing your log on a continued basis

Wish you MUCH LUCK!

ROCK ON!


Best regards,


Chillen
 
From my heart to yours: A Warm Welcome, brotha!

As you start your journey. Be tough and flexible. You will fall, but get up every time, and repeat as necessary, until you win.

Persistence, Dedication, and HEART, BABY!

A Fully Loaded Information Center​

1. Remarkable and Unparalleled ability to realize and use his mental resourcefulness to formulate a diet plan to experience amazing personal results unparralleled to any other and will be known around the world! :)


2. Tremendous and Terrific Workout Plan that is surrounded by hard work, dedication, persistence, heart, and a willpower unmatched by human kind! :)


3. Authentic and Startling Ability to Master The Self in all things including his personal environment at home, at work, at school, or within any personal environment he encounters. :)


4. Enormous and Colossal Attitude, because he knows its not "necessarily" the circumstances that is the problem, but one's attitude toward it that makes the difference :)


5. Passionate and Overwhelming Motivation, that moves mountains, creates an avalache of intelligence and wisdom never before seen.


You continue to ROCK,


Wish you the best in all that you do!



Chillen
 
4-12-08
Today is move up in weight day per bill Starr's 5X5 plan

Squat 5 sets heavy 4th set of 300x3 - felt great today I could have done 2 or 3 more reps.

bench 5 sets heavy 4th set of 225x3 (failed the 220 last set 4 days ago) felt great today again could have done 2 more reps!! I think this stall is breaking!!:)

row 5 sets heavy 4th set 205x3 - easy did 5 reps on heavy set.


all in all feel great had a great lifting day:)



I'll weigh in on Monday!!
 
autopart101 said:
4-12-08
Today is move up in weight day per bill Starr's 5X5 plan

Squat 5 sets heavy 4th set of 300x3 - felt great today I could have done 2 or 3 more reps.

bench 5 sets heavy 4th set of 225x3 (failed the 220 last set 4 days ago) felt great today again could have done 2 more reps!! I think this stall is breaking!!:)

row 5 sets heavy 4th set 205x3 - easy did 5 reps on heavy set.


all in all feel great had a great lifting day:)



I'll weigh in on Monday!!
Click to expand...

Good to hear you had a good lifting day!

Look forward to your weigh in results!


Keep on ROCKEN ON!


How do you have your workouts constructed?

How do you have your circumference of your meals during the day?

Do you do a pre and post workout meal?


Chillen
 
How do you have your workouts constructed? Full body 3x per week ( Tues. thr. sat) Squat 3x times per week, bench 2x per week, row 2x per week , over head press and dead lift 1 x per week. Saturday weight goes up (I use a spread sheet program) bill Starr's 5x5

How do you have your circumference of your meals during the day? I don't plan anything I just chart calories in try to eat as much protein as possible. Wen I started weight training I ate what I wanted wen I wanted (close to 5000 calories a day) gained lots of weight

Do you do a pre and post workout meal?I eat pre workout only about 1 hour before
 
Autoparts--PLUS..........

There is alot of FUSS within AUTOPARTS-PLUS that we must DISCUSS.

Like an express BUSS, AUTOPART-PLUS, lost fat tissue WEIGHT which is emmensely GREAT, as he made fat the friggen PUSS, and out shines the rest of US!

GREAT JOB!

I hope you have continued success with your goals!


Chillen
 
4-15-08

Today I have to try and get my heavy triple to a heavy x5

Squat 5x5 to 300 - last rep very hard got it

bench 5x5 225 - failed last rep

row 5x5 205 - got it easy

So I'm still going to move up the bench until I can't do a heavy triple. Progress is very slow now but going up is better than down. It's a slow go during a cut in weight, will weigh in on Monday.
 
4-17-08

Light squat day

Squat 5x5 heavy 225 - easy

push press 5x5 heavy 165 - last rep last set hard got it

Dead lift 5x5 heavy 300 - last rep last set hard got it

Will weigh in monday.:jump1:

I feel strong again weight going yp
 
Last edited:
4-19-08

Heavy day work up to x3

Squat work up to 310x3 - could have done 5

bench up to 230x3 - last rep hard (don't think I'll make x5 on Tues.)

row up to 210x3 - did x5 with 210

Getting back to were I was at 258 pounds:jump1:
 
4-21-08

I guess I'm feeling strong again because my weight loss have stopped. Need to count every calorie. My body seems to like this weight a little to much.

weight 237.4
 
4-22-08

Squat 5x5 heavy set of 310 - last rep very hard got it

Beach 5x5 heavy set of 230 - lat set failed at rep 4

Row 5x5 heavy set of 210 - got it last rep last set hard

going to go with heavy triples until I fail, weighed in now at 235.5:jump1:
 
DUDE! Nearly 2 pounds!

Congrats, man!


Great work!

Well done! :)

Best wishes for additional success!


Best regards


Chillen
 
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