kat07 seems to have multiple personalities using fatmonkey and dietmunkey and bigmack and kat07 sharing the same computer. No soup for you! and you! and you!
I have been on the f diet, it works. Well recommend it.
Its not a milkshake fad diet or a calorie counting diet. Try it, let me know how it goes for you.
I don't think you are interested in other points of view here.
In short: you can’t beat thermodynamics anymore than anything else in the universe. You. Are. Not. Different. You can’t gain bodymass unless your energy intake exceeds your energy output because you can’t make something out of nothing (muscle or fat). And you can’t lose bodymass unless your energy intake is less than your energy ouput. These are rules that every system in the universe has to follow, including the human body. Nature’s rules, not mine to quote the all-knowing Mr. Miyagi. We may not like them, but we have to live by them anyway.
Um .. huh?The calories not used (i.e. stored as fat or burnt up), are passed out. Different foods are processed in different ways by the body. So for example something greasy is going to slide out. Also spicy foods get processed quicker.