I like fast food, I used to eat it three or more times a day. So i still have those cravings. But subway every other week or so seems to take care of those cravings. I think it's more of the process of going to fast food that I like because a turkey sandwich tastes nothing like a bacon cheeseburger, but it does the trick for me. Just make sure you skip the cheese and those sauces, because even the fat free ones still have corn syrup.