lol...I think she has enough suitors that my charms would fall to the wayside. Aside from that, Sara is protective of me.
An Evolution of Shayner: WEESSSTSSSIIIDE
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- Start date
lol...I think she has enough suitors that my charms would fall to the wayside. Aside from that, Sara is protective of me.
8/09-Sat
~Throwing Day~
A)56 weight for distance:8 throws; best=19'1"
I'm getting so frustrated with this event. I'm just having trouble stopping, squatting, and waiting on the implement.
B)Breamar:12 throws; best=26'4"
C)WOB:10 throws
I finally learned to drop my hips and rise with the implement. I foresee good things happening with this event now.
So I have roughly 6 weeks until Tulsa.
Now I just need to figure out what I want to do tonight. Rent the UFC fight, go see the UFC fight, go to a friend's house and watch the UFC fight.
~Throwing Day~
A)56 weight for distance:8 throws; best=19'1"
I'm getting so frustrated with this event. I'm just having trouble stopping, squatting, and waiting on the implement.
B)Breamar:12 throws; best=26'4"
C)WOB:10 throws
I finally learned to drop my hips and rise with the implement. I foresee good things happening with this event now.
So I have roughly 6 weeks until Tulsa.
Now I just need to figure out what I want to do tonight. Rent the UFC fight, go see the UFC fight, go to a friend's house and watch the UFC fight.
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go to a friends, then if the food falls outta ya mouth you don;t have to clean it up big boy!!!
i am doing the same.
show us more video please? How about some of you training an throwing (other than the big stick flip (caber?). show us somethin else.
pleeeeeeez
can my smile work for you too :biggrinsanta:
i am doing the same.
show us more video please? How about some of you training an throwing (other than the big stick flip (caber?). show us somethin else.
pleeeeeeez
can my smile work for you too :biggrinsanta:go to a friends, then if the food falls outta ya mouth you don;t have to clean it up big boy!!!
i am doing the same.
show us more video please? How about some of you training an throwing (other than the big stick flip (caber?). show us somethin else.
pleeeeeeez
lol. I decided to just host and have a bunch of friends over. That way I get tons of free beer.
mmmmmm...beer.Jonathan has the video cam. I'll tell him to bring it to the next throwing day. Throwing days are fun because there's usually 4-6 of us just throwing and running each other down.
Tuesday
Upper Body
Incline Press 120x5, 3 sets
Seated Dip 185x5, 3 sets
Seated Press 120x5, 3 sets
Rowing Machine 125x10, 3 sets
15-20 Mins Cardio
Wednesday
Lower Body
Seated Calf 200x5, 3 sets
Seated Leg Press, 400x10, 3 sets
Hamstring Machine 100x5, 3 sets
Rowing Machine 125x10, 3 sets
15-20 Mins Cardio
My thoughts; how much can a weekend of splurging set you back? My girlfriend just got back from a three month internship over the summer, so we've been going out to eat over the past weekend. Naturally, I've had some foods that I normally wouldn't have, and I've been slacking a little bit.. spending a lot of my time with her.
Upper Body
Incline Press 120x5, 3 sets
Seated Dip 185x5, 3 sets
Seated Press 120x5, 3 sets
Rowing Machine 125x10, 3 sets
15-20 Mins Cardio
Wednesday
Lower Body
Seated Calf 200x5, 3 sets
Seated Leg Press, 400x10, 3 sets
Hamstring Machine 100x5, 3 sets
Rowing Machine 125x10, 3 sets
15-20 Mins Cardio
My thoughts; how much can a weekend of splurging set you back? My girlfriend just got back from a three month internship over the summer, so we've been going out to eat over the past weekend. Naturally, I've had some foods that I normally wouldn't have, and I've been slacking a little bit.. spending a lot of my time with her.
On your lower body, add some dumbbell stuff like lunges or bulgarian squats.
8/18-Mon
Finally felt well enough to hit the gym for a bit. Unfortunately the enthusiasm was short lived as I wore out easily.
A)deadlift:135X12, 185X10, 235X6, 285X5, 335X5
B1)flat db press:80sX15, 10
B2)bb curls: 2 sets
Now I have about 45 min before going to coach a volleyball game.
8/18-Mon
Finally felt well enough to hit the gym for a bit. Unfortunately the enthusiasm was short lived as I wore out easily.
A)deadlift:135X12, 185X10, 235X6, 285X5, 335X5
B1)flat db press:80sX15, 10
B2)bb curls: 2 sets
Now I have about 45 min before going to coach a volleyball game.
8/20-Weds
A) GMs:135X6, 155X5, 185X5, 205X5, 225X5, 250X5
15 min singles
B1)MP/PP:135, 145, 155, 165, 175, 185, 195/205, 215
B2)Cheat curls:95, 105, 115, 125, 135, 145, 155, 165, 175
C1)flat db press:80sX16, 12
C2)chins:BWX12, 8
Students all come back tomorrow...should be fun. I can still tell I'm not 100% recupperated. But I'm feeling much better and strength is starting to pick back up.
A) GMs:135X6, 155X5, 185X5, 205X5, 225X5, 250X5
15 min singles
B1)MP/PP:135, 145, 155, 165, 175, 185, 195/205, 215
B2)Cheat curls:95, 105, 115, 125, 135, 145, 155, 165, 175
C1)flat db press:80sX16, 12
C2)chins:BWX12, 8
Students all come back tomorrow...should be fun. I can still tell I'm not 100% recupperated. But I'm feeling much better and strength is starting to pick back up.
Okay...I hate lab errors. My daughter and son both started showing the same symptoms I did. They went and got stool samples done. It turns out they have a bacteria. Soooo...I had a bacteria.
Anyway, rushed workout as I had to run off to an athletic district meeting in the middle of my planning period. And gawd...my back is still having some soreness from the GMs.
A) Inverted rows:BWX16, 16, 13
B)leg press:500X10X3
C)db swings:50sX10X3 each arm
Anyway, rushed workout as I had to run off to an athletic district meeting in the middle of my planning period. And gawd...my back is still having some soreness from the GMs.
A) Inverted rows:BWX16, 16, 13
B)leg press:500X10X3
C)db swings:50sX10X3 each arm
My thoughts; 80-20 rule hun. Unless you're competing, just stay clean 80% of the time, and 20% do what you want (WITH moderation...WITHIN reason)
Evo, how are you feeling today?
I'm good. I'm a bit tired from getting used to having to get up at 5:30 am instead of 9-10am. The first week of school can be a bit hectic and stressful. I'm also knee deep in volleyball coaching and will get into middle school soccer coaching next week. Soooo...I'm suddenly having 12-14 hour days when for the last few months I was kinda' just relaxing.
Also, I didn't really think having that bacteria would really beat me up as bad as it did. My strength is back up pretty good but my endurance just isn't quite up to where I want it to be. So it frustrates me because my time gets very limited as it is and to have a week of no weight lifting and then a week of 'weak' weight lifting upsets me a bit.
I'm a teacher. I teach PE and health. I coach soccer and volleyball. I also do the strength and conditioning for the football players.
8/23-Sat
~Throwing Day~
I can still tell I'm recovering that horrid bacteria. This just absolutely sucks.
Since Tulsa is 3 weeks away, we started going to competition style training.
3 throws each event-
Breamar (24#)-25'4" longest
HWD-18'9" longest
LWD-46'2" longest
H Hammer-51'9" (no boots)
Caber-12 oclock twice (81# caber)
Sheaf-17' highest (the tallest we can judge during practice)
WOB-not sure. Around 10'
~Throwing Day~
I can still tell I'm recovering that horrid bacteria. This just absolutely sucks.
Since Tulsa is 3 weeks away, we started going to competition style training.
3 throws each event-
Breamar (24#)-25'4" longest
HWD-18'9" longest
LWD-46'2" longest
H Hammer-51'9" (no boots)
Caber-12 oclock twice (81# caber)
Sheaf-17' highest (the tallest we can judge during practice)
WOB-not sure. Around 10'
Not great. My appetite is purely non-existent when I'm sick. I survive on protein powders blended with fruit, Superfood (from Biotest), and water to keep me going. That week I was down I did get some grilled cheeses and tomato soup in me a couple times. So this is why I'm glad I very rarely get sick.
8/25-Mon
Music: Five Finger Death Punch
A)zercher squat:155X8, 225X8, 275X5, 315X5, 365X2, 385X1
B1)rack pulls from just below knees:425X1X5
B2)bicep stuff:5 sets
Kind of a frustrating workout. I was already limited due to having to attend an athletic meeting with the school AD and the OKC dist AD. Spent 45 minutes there discussing regional and state swimming meets. And during the workout had to handle equipment order issues with vendors for soccer and volleyball.
Ah well. At least I got some decent intensity in.
Music: Five Finger Death Punch
A)zercher squat:155X8, 225X8, 275X5, 315X5, 365X2, 385X1
B1)rack pulls from just below knees:425X1X5
B2)bicep stuff:5 sets
Kind of a frustrating workout. I was already limited due to having to attend an athletic meeting with the school AD and the OKC dist AD. Spent 45 minutes there discussing regional and state swimming meets. And during the workout had to handle equipment order issues with vendors for soccer and volleyball.
Ah well. At least I got some decent intensity in.