Oh Damn I get so turned-on & excited when Mreik talks technical!!!! :luxlove:
But seriously, that is some darn good schtuff to read & now understand!!!! Thanks! It's all so fascinating.
Could you please evaluate the concept of "Fat burns in a carbohyrate flame"....the notion being that you will burn more fat during your excercise if you consume a bit of carbs before/during the exercise (more calories from fat burned then if you had not eaten any carbs prior/during). Is there any validity to this....or is it another myth or misinterpretted concept? Thanks!
Oh, and being that this is the COL, ROCK ON!
One has to get Mreik worked up a bit to get him turned on to write informative posts. Mriek has the power baby......believe me...he is one knowledgeable dude. And, would like him to expand on his post too!
Chillen
Oh.......ROCK ON!
Im not going in my corner.......