Ælfric
New member
09/08/2020
Weight: 87.5 kg (+0.6 kg)
Bodyfat 26.5% (-0.2%).
I feel, physically, better, even if the numbers don't reflect this.
Food
Meal One: Peaches.
Meal Two: Chicken and vegetable pie..
Meal Three: Check, mushroom and vegetable stir fry, flavoured with ginger, tamari, and lime juice (one of my neighbour's neighbours has a huge lime tree, and there are plenty of windfalls at the moment).
Snack: Dried figs.
Meal Four: Banana and berry smoothie.
Exercise
Cycling
Headed north to Brighton, and over the bridge to Clontarf, and back to Moora Park at Shorncliffe for breakfast (tinned peaches as they're easy to carry on the bike). Normally from there I would come home via Nudgee and Virginia, but my legs were a bit leaden from the weights yesterday, and I was slogging into the wind since the turnaround, so I cut back down the main road through Boondall to Virginia. Even if it was cold and windy, the sun was shining, so it wasn't unpleasant. 42¼ km in 2:18.
Kettlebells
I spent a couple of hours in the afternoon potting plants in the garden, hauling bags of potting mix and pots full of mix and plants around the garden. There's a few pots I still need to get plants for, but I'm happy with what I got done today.
Weight: 87.5 kg (+0.6 kg)
Bodyfat 26.5% (-0.2%).
I feel, physically, better, even if the numbers don't reflect this.
Food
Meal One: Peaches.
Meal Two: Chicken and vegetable pie..
Meal Three: Check, mushroom and vegetable stir fry, flavoured with ginger, tamari, and lime juice (one of my neighbour's neighbours has a huge lime tree, and there are plenty of windfalls at the moment).
Snack: Dried figs.
Meal Four: Banana and berry smoothie.
Exercise
Cycling
Headed north to Brighton, and over the bridge to Clontarf, and back to Moora Park at Shorncliffe for breakfast (tinned peaches as they're easy to carry on the bike). Normally from there I would come home via Nudgee and Virginia, but my legs were a bit leaden from the weights yesterday, and I was slogging into the wind since the turnaround, so I cut back down the main road through Boondall to Virginia. Even if it was cold and windy, the sun was shining, so it wasn't unpleasant. 42¼ km in 2:18.
Kettlebells
- 8 kg × 50 alternating swings; 12 kg × 50 two handed swings
- 8 kg × 50 alternating swings; 12 kg × 50 two handed swings
- 8 kg × 30 alternating swings; 12 kg × 30 two handed swings
- 8 kg × 20 alternating swings; 12 kg × 20 two handed swings
I spent a couple of hours in the afternoon potting plants in the garden, hauling bags of potting mix and pots full of mix and plants around the garden. There's a few pots I still need to get plants for, but I'm happy with what I got done today.