Advanced Runners Challenge

[ciarzy_boy]

I would maybe recommend you give them legs one more day. Or if you do run, don't do anything first to get yourself all pumped up. If you get all pumped up the testosterone will push you past healthy on those shins man.

Just take another day off from running.

Voice of experience talking there! How often would you train when going for a half marathon?

 

[flyinfree]

first thing- I know G8R80, and have been a part of his trainign for a bit of time. His shins have noithing to do with your 1/2 mary training.

He is twice as old as you also. So- if you are looking for an extra day off- this aint it ehheheehe

now, don't get mad....

here is a great runnign plan for a sub 2 hour 1/2 marathon.

the copy and paste is too choppy, so here is the link....

 

[sparrow]

dang it G8r80!!!!! DANG IT!

oh goodness I am upset about HIS LEGS!!!!

*hanging "I told you so idiot" sign and shaking head*

 

[ciarzy_boy]

Cheers for the link....