5000 Calories FTW!!!

Gooch: 5,000 calories one day.

Chillen: 5,000 calories 2 and 1/4th days.

Any questions?

LOL :)


Best wishes

Chillen
 
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Just an update:
I've put on 4 lbs so far and I'm already feeling stronger. I feel ferocious in the gym. I'm moving up in all my compounds and I've added back a couple isos for biceps, triceps, forearms and abs.

I'll post some pics when I hit 190
 
184 first thing in the morning PS (post shiitake) In the evening with food in my system,fully hydrated, between 186-188 (I go by the morning number since it's more stable). I dipped down just below 180 one morning and decided to start my bulk
 
Well you're doing it the smart way so I bet you can go quite aways. I am still in my 34 pants and I've gone from 185 to near 210, not even tight on me. :D
 
You have gained about 3 pounds in about 15 days, with your current calorie consumption/training trend.

You are working on 1 1/2 pounds per week average (or close thereto) with this trend.

How is the weight being put on? How is the fat to muscle ratio like? How is this "thundering?!" :)

What is this telling you?

:)


Best wishes


Chillen
 
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Chillen said:
You have gained about 3 pounds in about 15 days, with your current calorie consumption/training trend.

You are working on 1 1/2 pounds per week average (or close thereto) with this trend.

How is the weight being put on? How is the fat to muscle ratio like? How is this "thundering?!" :)

What is this telling you?

:)


Best wishes


Chillen
Click to expand...
I'm not sure I follow, but 1-2 lbs a week is what I was shooting for. I started out at 180 so all told I've put on 7 lbs. I want to put on muscle slowly while gaining minimal fat which I believe I have. I have no reliable scientific way top measure BF% but my camera and waist measurements tell me I've put on no discernible fat. My upper arms have grown 1/4 inch and all my lifts are increasing
 
theGOOCH said:
I'm not sure I follow, but 1-2 lbs a week is what I was shooting for. I started out at 180 so all told I've put on 7 lbs. I want to put on muscle slowly while gaining minimal fat which I believe I have. I have no reliable scientific way top measure BF% but my camera and waist measurements tell me I've put on no discernible fat. My upper arms have grown 1/4 inch and all my lifts are increasing
Click to expand...

Sometimes, I am a little short with my posts :rolleyes:

I was just saying that at the current data (calories, nutrient combination), and current activity level (your training), this is currently leading to what you desire. If all the data is accurately put in, then when or if the physical results slow or develop into--what you don't desire--then you have the data to manipulate (or work from) to make adjustments.

Numbers do not lie.

You write your own novel so-to-speak, as you work, and add pages (or add in an addendum) as you move along and continue to get feedback from your body. This associated data is priceless to success. If you don't have it (whether in the head or in paper), one is working in the dark, and will meet the boogie man: stealing your motivation and ripping your goal a part.

I was just planting a seed for the brotha.......

Continue to Rock forward.


Chillen
 
6' 1/2" 190 lbs...10 lbs into my clean bulk....first bulk after a looooong cut.

I'm trying to re-capture that "dangerous convict" look that Evo said he missed about me toward the end of my cut :yelrotflmao:

clnblk190.jpg
 
That last picture has dangerous convict written all over it. In fact so much so convict could be spelt with a K (Konvict)
 
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