Sport 5 tbsp of Nat P-nutbutter a day?

Sport Fitness
thats objective. for me, thats not a lot IMO. only 2.5 servings...

but it depends on the total amount of fat you have in your diet aside the peanutbutter.

macros are important

but if it really does fit "perfectly" into your diet(macros, cals,variety), then why wouldn't it be ok?
 
deskilla said:
Is 5 tbsp a lot of p-nut butter a day even if it fits in my diet perfect?
Click to expand...

2 tbls= about 200c (approximately -/+ 10 or so)

Therefore 4=400c and 5 about 500 in calories. (about 40g of good fats)

Nothing wrong with Natty PB. What is your Protein and carbs like?

I am absolutely a Natty Peanut Butter Lover........A major weakness, but its one that fits good, lol, and I can control it very well.

Deskilla is the peanut butter Killa gorrilla! ROCK ON!!!!!!!!
 
I eat about that much.

It's funny this came up because tonight my wife made a big batch for the first time. We always bought it before. We got some unsalted, raw peanuts, removed the skins, roasted them in the oven and put them in the food processor. Worked great...and the nutritional info is better than the stuff I was buying (less sat fat). I guess there is some variance in peanuts
 
haha chillen. yea PB and peanuts are a weakness if your trying to stay within caloric restrictions. its hard to just have a little!!!
PB=my replacement for sweets...its tempting to take a jar of PB and sit down watchign a movie and eat the whole thing LOL. thats like a days calories though X_X
 
Proteinboy said:
haha chillen. yea PB and peanuts are a weakness if your trying to stay within caloric restrictions. its hard to just have a little!!!
PB=my replacement for sweets...its tempting to take a jar of PB and sit down watchign a movie and eat the whole thing LOL. thats like a days calories though X_X
Click to expand...

I know......the Crap is completely EVIL I tell ya.......BUT HEALTHY for ya....healthy fats........but it can kill a deficit diet quick in calories.
 
Only healthy fat if your eating natural peanut butter, all that skippy peanut butter is loaded with hydrogenated oils.
 
Chillen said:
In what way in your opinion? Grams to high? Thoughts?
Click to expand...

Just because most people eat skippy peanut butter, or some other commercial one. Which is loaded with bad oils, and just bad stuff.

Sure, it has good fats. but 16g of fat, even healthy fat, sounds too much for me in one serving.
 
Phate89 said:
Only healthy fat if your eating natural peanut butter, all that skippy peanut butter is loaded with hydrogenated oils.
Click to expand...

We are talking, naturally, of Natural Peanut Butter......Of course! no other way.......the other is in fact bad......I agree..........
 
Phate89 said:
Just because most people eat skippy peanut butter, or some other commercial one. Which is loaded with bad oils, and just bad stuff.

Sure, it has good fats. but 16g of fat, even healthy fat, sounds too much for me in one serving.
Click to expand...

Nope, dont agree. One serving of NPB is 16g of approximated fat, this IS healthy. (two table spoons is one serving)
 
Last edited:
I truly believe that if you had not added the peanut butter and whol wheat pita to my diet daily Chillen, i would have dried up and blown away by now.

also, I allow myself a square of dark chocolate each day, and I put a big pile of the Natural PB on it too.

I'd imagine i consume at least 5 table spoons per day and my results, appearance and performance, show it is effective.

just look at my eye!!! hahahahahaa I will change thtat thing it is a riot... hahaha Deschain yer nuts
 
flyinfree said:
I truly believe that if you had not added the peanut butter and whol wheat pita to my diet daily Chillen, i would have dried up and blown away by now.

also, I allow myself a square of dark chocolate each day, and I put a big pile of the Natural PB on it too.

I'd imagine i consume at least 5 table spoons per day and my results, appearance and performance, show it is effective.

just look at my eye!!! hahahahahaa I will change thtat thing it is a riot... hahaha Deschain yer nuts
Click to expand...

Wholly CRAP---OLA............FF is watching all of us...........RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
FF---------------> Dont be eyeballing my Natural Peanut Butter.....boy.....:)

FF that is all you..........keep it..........LOL
 
Last edited by a moderator:
Working on it........
 
You must log in or register to reply here.
Back
Top