SW: 163.0 lbs
CW: 137.4 lbs
1GW: 132.9 lbs
Day 0: 137.4 lbs
Day 7: 135.0 lbs
Day 10: 132.9 lbs
Last week: Had a lot of sweets, alcohol, cake, chips, chocolate and sweet cereal with milk. In addition to the rich meals I was eating. So no b/p because I’m tired of doing it. I feel good with food in my stomach. I used to want an empty stomach at night. So I should sleep better.
This week: no snacking, eat seafood with veggies. No outside coffee. Not eat out for all meals this week. Maybe eat OMAD this week and later at about 7. If I mess up tomorrow then I’ll adjust my diet. I have shrimp, talapia, and tuna. Veggies I have cabbage, zucchini. If I’m out I’ll go buy another type of fish. Except salmon! Once I couldn’t purge it so it turned me off.
CW: 137.4 lbs
1GW: 132.9 lbs
Day 0: 137.4 lbs
Day 7: 135.0 lbs
Day 10: 132.9 lbs
Last week: Had a lot of sweets, alcohol, cake, chips, chocolate and sweet cereal with milk. In addition to the rich meals I was eating. So no b/p because I’m tired of doing it. I feel good with food in my stomach. I used to want an empty stomach at night. So I should sleep better.
This week: no snacking, eat seafood with veggies. No outside coffee. Not eat out for all meals this week. Maybe eat OMAD this week and later at about 7. If I mess up tomorrow then I’ll adjust my diet. I have shrimp, talapia, and tuna. Veggies I have cabbage, zucchini. If I’m out I’ll go buy another type of fish. Except salmon! Once I couldn’t purge it so it turned me off.