Weight-Loss
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BizeB
Guest
My final weight for this challege is 181.3!! Dang it! I didn't lose a thing! Oh well, at least I maintained 
Now to get to the 170's......
Now to get to the 170's......georgiad, good work! 4lbs is as far as you can go for a week.
mumtotwo, squats after the 100th mark are more of a matter of concentration and deep breathing. The thighs do not tire so much as the whole body does. It's like a zen-meditation session, only with exercise and not stillness.
As I said, breathing is super important. I breathe out just as I hit the bottom of the squat and then explode and breathe in at the top.
Also, I do not do them every day with such high numbers. Maybe every other day or so...
mumtotwo, squats after the 100th mark are more of a matter of concentration and deep breathing. The thighs do not tire so much as the whole body does. It's like a zen-meditation session, only with exercise and not stillness.
As I said, breathing is super important. I breathe out just as I hit the bottom of the squat and then explode and breathe in at the top.
Also, I do not do them every day with such high numbers. Maybe every other day or so...
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R
redneckwoman66
Guest
Awsome Work People You Done Great!