Emmas Diary

If you're working out regularly, I'd check your diet. Have you tried fitday.com? You can see how many calories you're taking in and from where (carbs, fats, proteins) so you can have more information if you want/need to make changes.
 
thanx Stingo.
i will check out that site. :)

still :mad:
 
If you've added weight training to your workouts, you may see a gain in weight from adding a bit of muscle. Also, weight can fluctuate a lot depending on how much water you've retained, how recently you'd eaten, etc... I always try to weigh myself as soon as I wake up, right after the morning run to the restroom. this is when i get the most consistent weight.
 
hmmm yes i did wonder if i coulda gained a little muscle 2 replace the fat as i can c a deffinite change in my body and also my boyfriend (who i only see once or twice a week) told me i had lost weight around my stomach and hips.

i had a look on fitday.com........ what a brilliant site... why did i not find out about this earlier.

will fill it in for a couple of days and then let u know whats going on in the diet department n c if there is any changes i can make here n there
 
Throw that scale in the garbage. Go by what the mirror tells you and how your clothes start to fit. It's very easy to gain lean tissue and lose fat at the same time if this is a new lifestyle for you.
 
luckily i dont have scales at home.... it was in a shop in the town centre.
but i will try not 2 get on them again.

and yes..... i truly never ever wanna go back.

i know i have said this a million times already but i realyl feel that this is it now.. and the yo-yo-ing has to stop b4 i mess myself up totaly. i cant do it 2 myself any more.

you have all witnessd this now... if i go back on my word (and wishes) ... then i deserve some corporal punishment:D
 
Regarding fitday - it's best if you put your food in yourself - that is enter them as custom foods. That will give you more exact numbers to work with.
 
just thought id give u the info on the outcome of my todays fitday.com log.

please give advice on where i may need 2 adjust certain things or if certain things are to high or 2 low.

my total calories for today was - 1803
total fat was - 55
saturated - 15
poly - 15
mono - 19

carbs - 210
protein - 126

and my percentage pie chart of fat, carb n protein was

fat 28%
protein 29%
carbs 43%


also i met most of my nutrients requirments apart from slightly low on vitamin D (97.6%)
and folate (83.69%) (i dont even know wot folate is).

activity wise.... i had a rest day from propa exercise but did a fair amount of brisk walking and my total calories burned (roughly) was 2511.

thanks.
 
just another question actually......

on fitday... it doesnt have a setting for HIIT...
so not quite sure what 2 put for total calroies burned.

help
 
my waist measurment is now 28" so ive lost an inch in nearly 2 weeks. yeaaaaaaaaaaa.
i think i will do progress picture early next week.

woooo woooooo im on my way to that tiny sexy NYE outfit wooooo wooooo
 
i deff put this down to including HIIT twice a week..... not sure if woulda seen resuslts as fast.
i must admit..... i f-in hate HIIT (well i hate actually doing it but the buzz after is nice) , i really havta force myself to do it but i guess it is all worth it.
 
7 weeks and 2 days..... if i could get my waist measurment to 27 by then ... i will be very happy.
normally when i get to 28" i have real trouble getting it lower.... so have lots of work.... but im gonna do it
 
emmauk said:
my waist measurment is now 28" so ive lost an inch in nearly 2 weeks. yeaaaaaaaaaaa.
i think i will do progress picture early next week.

woooo woooooo im on my way to that tiny sexy NYE outfit wooooo wooooo
Click to expand...

See!

The scale is the devil....

Awesome job!
 
:)

decided to show you all a progress picture.....
this is me now and also a re-post of the picture i posted two weeks back.
i am now 4 weeks into my healthy eating/fitness regime.


PS- went to a restaurant for my neices birthday yesterday and i realyl felt like going wild (greasy fattening meal, alcohol and a nice desert) but was very good and went for salmon and vegetables.
 

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Looks like you're making some good progress! Your waist and thighs definitely look better. I'm with Evolution. If you're going to continue to improve your physique you might consider carrying a stick cause you already look pretty damn good!
 
Hello everyone.

thank you for the nice comments.

got some bad news.... i have slipped up BIG TIME last 3 days and binge eaten and not exercised.
i had some bad bad rows with my boyfriend over the weekend and i think its over now so i went into the depressed, stuffing face and sitting on fat ass mode.

FROM TOMORROW I HAVE TO GET BACK ON TRACK BECUASE IF I LOSE IT TO MUCH THEN IT'L BE HARDER TO GET BACK INYO.

I CANNOT GO BACK ON MY WORD AND I WILL NOT GO BACK ON MY WORD EITHER

its oats and HIIT for breakfast

any words of encouragment will be much appreciated
thanks
 
Try to remember your overall goals and not let your emotions get to you. If you feel it's over and need motivation, remember the best way to handle it is living well and looking good. Eat healthy and keep working out to show what he's missing out on.
 
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