Weight Training

Share training tips and ask questions about working out in the weight room.
D
Swapping my weight routine for cardio?
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3
Views
1K
DustinB
D
M
New Lifting Videos, need critique
Replies
4
Views
1K
Jaroslaw
J
D
Losing Weight
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1
Views
1K
pt-141
P
S
Help.. My pt is an idiot!
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3
Views
1K
evolutionX
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F
3 on 2 off training?
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4
Views
5K
leckbass
L
I
Why is my bro stronger then me?
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2
Views
1K
Avraham
A
S
Diet Pills
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3
Views
2K
leckbass
L
U
hand extensors
Replies
2
Views
1K
dswithers
D
M
New and need all the help I can get..
Replies
2
Views
923
Matthisjr
M
B
Help with lift/HITT routine
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0
Views
2K
bobm
B
D
Question - Long Walk then Lower Body workout
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2
Views
2K
DustinB
D
X
Strength Training vs Body Building
Replies
8
Views
11K
x3malex
X
E
Eating before workout?
Replies
7
Views
2K
gilgal52
G
I
Work out Help
Replies
1
Views
991
x3malex
X
A
What will happen if you run immediatelly after weight training?
Replies
11
Views
5K
dalinks
D
A
Calorimeter/HRM For Lifting
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0
Views
2K
Aetom
A
S
Pushing myself further
Replies
4
Views
2K
SSIKness666
S
P
vertical pulling
Replies
2
Views
1K
Kiba Stryker
K
E
Someone help me please....
Replies
2
Views
1K
dswithers
D
R
Which of these two is the proper way to do a dumbell one arm row?
Replies
2
Views
1K
joebedford
J
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